Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season?

In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally.

In this episode:

• Why good sleep is your immune system’s best defense
• The power of “VU Breathing” to calm stress instantly
• The difference between Sleep Reset and Sleep Restore by CanPrev
• Natural solutions like magnesium, ashwagandha, and reishi mushrooms
• How to balance stress hormones with Adrenal Chill and GABA + L-Theanine
• How mushrooms like reishi and turkey tail strengthen your immune system
• Details on CanPrev’s 20-year anniversary contest – Flip the Lid – for a chance to win up to $500 in products

If you want to sleep deeper, stress less, and boost your body’s natural defenses this winter, this conversation is for you.

Listen now and discover how small habits can transform your energy, mood, and overall wellness – naturally.

#TalkToVicky #CanPrev #SleepBetterNaturally #StressReliefTips #ImmuneSupport #HolisticHealth #WomenWellness #NaturalSupplements #ReishiMushroom #MagnesiumForSleep #AshwagandhaBenefits #CanadianWellness #HolisticNutrition #PodcastForHealth #WinterWellness

We talk about:

• 00:00 Introduction
• 03:00 Sleep and seasonal transitions
• 07:00 The truth about sleep hygiene
• 08:30 Nighttime rituals and natural sleep support
• 10:00 How stress impacts sleep and immunity
• 11:00 The “VU Breathing” exercise for instant calm
• 13:00 Herbs and supplements for stress relief
• 15:00 GABA vs L-Theanine explained
• 16:00 Immune system support and Cold Pro formula
• 18:00 Mushrooms and immunity – Reishi, Cordyceps, and more
• 21:00 Sugar, alcohol, and immune health
• 22:00 CanPrev’s 20-year anniversary promotion: Flip the Lid

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Caroline

• Instagram: https://www.instagram.com/canprev 
• Facebook: https://www.facebook.com/canprev 
• https://canprev.ca 

The Flip the Silver Cap contest celebrates CanPrev's 20th anniversary by giving you a chance to win a $500 prize pack of CanPrev products. To enter, buy a specially marked bottle of CanPrev Magnesium Bis-Glycinate 200 Gentle (120 capsules) at a Canadian health food store. Open the bottle and check under the cap; if you see "You’re a winner" with a QR code, scan it to claim your prize. No purchase? No problem! You can enter by sending a short handwritten essay (100 words) about "What CanPrev means to you" by mail. The contest runs from August 15, 2025, to February 16, 2026. Good luck!

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible.

In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits.

Chronic inflammation is the silent spark behind fatigue, brain fog, weight gain, hormone imbalance, and even mood swings, but it’s not a life sentence. Julie Daniluk, R.H.N. award-winning nutritionist and bestselling author of Meals That Heal Inflammation, reveals how to reduce inflammation naturally through food, mindfulness, and better daily choices.

You’ll learn how to use anti-inflammatory foods, balance your blood sugar, support your gut, and understand the deeper emotional and chemical roots of inflammation. Whether you’re navigating menopause, low energy, or autoimmune symptoms, this conversation will help you feel lighter, clearer, and more energized from the inside out.

#Inflammation #AntiInflammatoryDiet #GutHealth #HormoneBalance #HolisticHealth  #WomensHealth #NaturalHealing #FunctionalMedicine #BloodSugarBalance #EatToHeal #HealthyLifestyle #MindBodyConnection #HealingFromWithin #WholeBodyWellness #WellnessJourney #CleanEating #HealthyHabits #HealthAndWellness #AntiAgingNaturally

In this episode:

• What inflammation really is and why it’s not always bad
• How gut health, hormones, and inflammation are connected
• The top foods that cause and reduce inflammation
• What your sugar and seed oil intake is secretly doing to your body
• The truth about emotional and chemical pain
• Julie’s favorite natural swaps for cravings and better blood sugar balance
• How continuous glucose monitoring (CGM) can change your health
• Practical steps to reduce inflammation, boost energy, and age better

We talk about:

• 00:00 Introduction
• 03:20 The real meaning of chronic inflammation
• 07:15 Hidden sugar sources you don’t realize you’re eating
• 09:00 Processed oils and how they fuel inflammation
• 13:30 The three types of pain: chemical, mechanical, emotional
• 15:45 How emotional health affects physical healing
• 17:00 Substitutions for cravings (bread, snacks, etc.)
• 23:00 Julie’s wellness journey and book tour
• 24:30 Understanding your blood sugar & continuous glucose monitors
• 27:00 Balancing blood sugar through protein, fat, and fiber
• 28:45 Food intolerances and inflammation triggers
• 31:00 Natural sweeteners (monk fruit vs erythritol)
• 34:00 Healthy snacks that heal
• 37:00 How bitters support digestion and the vagus nerve
• 39:00 Closing thoughts on healing through awareness

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Julie

• Instagram: https://www.instagram.com/juliedaniluk/ 
• Facebook: https://www.facebook.com/juliedaniluknutrition/ 
• YouTube: https://www.youtube.com/user/jdaniluk 
• LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ 
• https://www.juliedaniluk.com/ 

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife.

You’ll learn how to:

• Understand why nutrition choices feel harder than workouts (and how to simplify them)
• Spot the hidden impact of cortisol, poor sleep, and late-night cravings on belly fat
• Be “calorie curious” instead of calorie obsessed and why it matters for sustainable weight management
• Use movement beyond the gym (yes, those 10K steps are more important than you think)
• Create healthy habits that stick without restriction or all-or-nothing thinking
• Balance hormones, stress, and lifestyle choices through Michelle’s 7 Pillars for Effective Weight & Hormone Management
• Shift your mindset so weight loss isn’t about perfection, but about dancing in the gray

Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how mindset, consistency, and gradual changes helped her loose the weight without dieting.

👉 If you’ve ever felt like your body is out of control during perimenopause or menopause, this conversation will give you clarity, confidence, and practical strategies to take back your health.

#PerimenopauseSupport #MenopauseCoach #MidlifeHealth #HormoneBalance #WeightLossForWomen #MidlifeFitness #HealthyHabits #WomenOver40 #SustainableNutrition #MindsetMatters #HealthPodcast

We talk about:

• 00:00 Introduction
• 03:11 Understanding Perimenopause and Menopause
• 06:17 The Importance of Nutrition and Lifestyle Changes
• 09:12 Calorie Awareness and Healthy Eating Habits
• 10:30 Balancing Treats and Healthy Choices
• 18:03 Midlife Magic Program Overview
• 18:53 Discovering the Passion for Health and Wellness
• 19:55 Starting a Coaching Practice
• 20:23 Creating a Membership Program
• 22:14 The Seven Pillars for Effective Weight Management
• 23:33 Mindset and Lifelong Journey
• 28:39 Importance of Strength Training
• 30:48 Proactive Health and Aging

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Michelle

• Instagram: https://www.instagram.com/michellebazinet_/
• Facebook: https://www.facebook.com/groups/654553103330901 
• https://www.michellebazinet.com/ 

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

What supplements should you really be taking, and how do you know if they’re working?

In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation.

You’ll learn how to:

• Understand orthomolecular supplementation and why “the right form, right dose, right delivery, right person” matters
• Identify early signs of insulin resistance and blood sugar dysregulation before they become bigger issues
• Use lab testing and self-assessment to guide your supplement plan (think ferritin, B12, vitamin D)
• Support immune health as we move into fall with protein, co-factors, and lifestyle resets
• Manage inflammation and metabolic syndrome with small, practical lifestyle shifts
• Choose the right form of iron, magnesium, and B12 and know when to adjust your dose
• See why weightlifting, even simple squats after dinner, supports brain, bone, and metabolic health

Dr. NavNirat also breaks down the role of stress, seasonal transitions, and even AI in shaping supplement choices, reminding us that health goals and personal context should always come first.

👉 If you’ve ever wondered whether your supplements are actually helping, or if you even need them, this conversation will give you clarity, direction, and practical next steps.

#Orthomolecular #NaturopathicMedicine #SupplementsForWomen #HealthPodcast #BloodSugarHealth #MetabolicHealth #IronDeficiency #ImmuneSupport #B12Benefits #HolisticHealth

We talk about:

• 00:00 Introduction
• 01:47 Understanding Orthomolecular Supplementation
• 03:58 Personalized Supplement Regimens
• 06:29 Seasonal Health Tips
• 10:55 Addressing Metabolic Insufficiencies
• 17:41 Iron and Mineral Supplementation
• 23:35 Final Thoughts and Practical Tips

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Dr. NavNirat

• LinkedIn: https://www.linkedin.com/in/navnirat-nibber-517570122/ 
• Instagram: https://www.instagram.com/aorhealth/
• YouTube: https://www.youtube.com/user/aorproducts 
• Facebook: https://www.facebook.com/AORHealth 
• https://aor.ca/ 

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

What if you could break 10 world records after the age of 59? 💪

Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59.  After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old,  in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age.

In this inspiring conversation, Linda shares:

• How she turned a back injury into a strength journey
• Why weight training is critical for women’s health, bone density, and brain health
• The role of creatine, recovery, and nutrition in staying strong after 50
• The mindset shifts that help you push through doubt, setbacks, and age stereotypes
• What competing on the international powerlifting stage really feels like

Whether you’re in your 30s, 50s, or 70s — this episode will show you that it’s never too late to get started, get strong, and become unstoppable.

👉 Watch until the end to see Linda’s training space, medals, and her motto: “Stronger, Longer.”

👉 Share this video with someone who thinks they’re “too old” to start lifting.

#PowerliftingOver50 #StrengthTrainingForWomen #SeniorFitnessMotivation #NeverTooLateToStart

We talk about:

• 00:00 Introduction
• 02:48 Linda's Journey to Powerlifting
• 05:52 The Importance of Proper Training and Recovery
• 11:19 Linda's Achievements and Competitions
• 15:22 Encouraging Active Lifestyles at Any Age
• 17:31 Seasonal Changes and Fitness Challenges
• 18:18 Breaking World Records in Powerlifting
• 19:59 Showcasing Medals and Achievements
• 20:59 Advice for Aspiring Powerlifters
• 22:28 The Importance of Supplements and Nutrition
• 23:38 Personal Training and Overcoming Gym Intimidation
• 25:07 Conclusion and Final Thoughts

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Linda

• Instagram: https://www.instagram.com/lifterlinda 
• Facebook: https://www.facebook.com/lifterlinda/ 

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are collagen supplements worth it, or just hype?

In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.

Inside this episode:

• Why glycine is the amino acid most people are missing  and how it predicts diabetes risk 10 years in advance
• The truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do instead
• Marine vs. bovine collagen: which one actually supports your skin, bones, and joints best
• How collagen helps with sleep, muscle protection, and even blood sugar balance
• Simple ways to add collagen into your daily life without overcomplicating it
• What to look for in a collagen supplement (and the cofactors that make it more bioavailable)

If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need.

#CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetter

We talk about:

• 00:00 Introduction
• 02:26 Why We Need More Collagen
• 03:10 Sources of Collagen in Diet
• 04:24 Bone Broth and Collagen Absorption
• 05:08 The Importance of Glycine
• 10:59 Collagen Supplements and Bioavailability
• 12:45 Choosing the Right Collagen
• 13:45 Formulating Collagen Products
• 17:42 Introduction to Collagen Types
• 18:06 Hydrolyzed Collagen and Co-factors
• 18:41 Marine vs. Bovine Collagen
• 19:36 Collagen and Sleep Benefits
• 20:16 Glycine and Its Benefits
• 25:49 Collagen for Muscle and Bone Health
• 27:54 Choosing the Right Collagen
• 28:55 Final Thoughts and Recommendations

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Nelson

• Instagram: https://www.instagram.com/purevitalabs 
• Facebook: https://www.facebook.com/PureVitaLabs/ 
• Website: https://ca.pvl.com/ 

Impaired “Glycine”-mia in Type 2 Diabetes and Potential Mechanisms Contributing to Glucose Homeostasis, Endocrinology, Volume 158, Issue 5, 1 May 2017, Pages 1064–1073, https://doi.org/10.1210/en.2017-00148

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are your past experiences secretly running your life?

In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Certified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today.

Carrie shares her deeply personal journey of being misdiagnosed with early onset dementia at 43, only to discover it was Lyme disease, mold illness, and brain injury. Through rebuilding her health from the inside out, she developed the Wildly Whole Method, helping midlife women release emotional blocks, reclaim vitality, and step fully into alignment.

Inside this episode:

• How the subconscious drives 95% of our daily actions
• Why past traumas trigger self-sabotage, stress, and burnout
• The four root beliefs that keep women stuck (powerless, unlovable, not enough, unworthy)
• How NLP and timeline therapy rewire your neurology without re-traumatization
• Why illness can be the body’s last whisper that you’re out of alignment
• Practical ways to reconnect with your true self and live a deeply fulfilling life

👉 Don’t miss Carrie’s free monthly interactive masterclass: Embodied WHole Self Reflection Journal?  https://carriebaquie.com/embodied-whole-self-reflection-journal/

If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.

#EmotionalHealing #SubconsciousMind #NLP #MidlifeWomen #SelfSabotage #HolisticHealth

We talk about:

• 00:00 Introduction
• 02:43 Carrie's Background and Expertise in NLP and Hypnotherapy
• 04:15 Understanding Neurolinguistic Programming (NLP)
• 05:42 The Impact of Childhood Experiences on Adult Behavior
• 08:15 Assessment and Timeline Therapy in NLP
• 11:07 Real-Life Applications and Success Stories
• 15:24 Carrie's Personal Journey with Illness and Misdiagnosis
• 20:45 The Wildly Whole Woman Program
• 26:39 Final Thoughts and How to Connect with Carrie

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Carrie

• Facebook: https://www.facebook.com/carrie.baquie/
• Instagram: https://www.instagram.com/carriebaquie 
• Website: https://carriebaquie.com/ 

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 

• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.

They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way?

In this episode, Vicky Hachey, RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more importantly, what you can do to reverse it. From simple lifestyle shifts to nutrient support, you’ll learn how to reduce aches, improve energy, and feel good in your body again.

Inside this episode:

• Why brain fog, fatigue, and bloating aren’t “just aging”
• The role of inflammation, oxidative stress, and insulin resistance
• Natural ways to reduce inflammation and reclaim energy
• How to build a lifestyle that supports your best decade yet

📌 Want to go deeper? Join my September 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.

If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.

#LifeBeginsAt40 #InflammationRelief #MidlifeHealth #BrainFogSolutions #WellnessOver40 #NaturalHealth #HealthyAging #BoostYourEnergy

We talk about:

• 00:00 Introduction
• 00:33 The Frustrations of Aging
• 01:39 Personal Story: A Journey to Wellness
• 03:04 Inflammation and Its Impact on Health
• 04:44 Upcoming Webinar and How to Join
• 05:47 Conclusion and Call to Action
• 
  

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 

• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it.

In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, relationships, and mental health. When one pillar is off, your whole life can feel unstable. But with the right balance, you can age strong, think clearly, and feel empowered at every stage of life.

This conversation is a must-listen if you’re ready to stop patching the problem and start building a steady foundation for your wellbeing.

Together, we explore:

• Why nutrition is more than “eating healthy” and how to avoid the brain-fog trap
• Movement habits that protect your bones, joints, and independence as you age
• The overlooked link between sleep, cravings, and emotional resilience
• How relationships—good or strained—affect your health more than you think
• Mental health strategies to prevent burnout, low confidence, and disconnection

We talk about:

• 00:00 Introduction
• 01:34 Introduction to the Four Pillars of Health
• 02:42 Pillar 1: Nutrition
• 05:36 Pillar 2: Movement and Fitness
• 08:53 Pillar 3: Relationships
• 11:13 Pillar 4: Mental Health
• 13:19 Conclusion and Special Offer
• 15:37 Final Thoughts and Call to Action
• 
  

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 

• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.

In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen.

This episode continues our powerful mini-series on prevention, brain health, and how to create a lifestyle that keeps you mentally sharp for years to come.

Together, we explore:

• How diet and stress impact memory, energy, and cognition
• The truth about MCT oil, fish oil, and high-fat diets
• Why intermittent fasting supports brain and liver function
• The surprising role weather and air quality play in mental clarity
• The #1 habit to track that helps you detect cognitive changes early

Download the free brochure linked in the show notes to dive deeper into these tools, and stay tuned for our upcoming fall webinar that brings this mini-series full circle. Prevention starts now—let’s protect your brain, one step at a time.

We talk about:

• 00:00 Introduction
• 00:35 A True Story: Navigating Dementia Diagnosis
• 02:12 Dietary Changes for Brain Health
• 04:30 Impact of Environment on Cognition
• 05:00 Supplements and Stress Management
• 06:22 Documenting Your Journey
• 07:32 A Glimmer of Hope: Reversing the Diagnosis
• 09:25 Final Thoughts and Resources

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 

How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.