Talk to Vicky, RHN: A Total Approach to Wellness

High dose vitamin C for heart health is the natural approach Dr. W. Gifford-Jones chose over statins at age 75, and he lived another 28 years to 101.

If your cholesterol keeps climbing even though you eat well and exercise, or you are weighing the side effects of a new statin prescription, this episode breaks down the research and the family story behind that choice.

Diana Gifford-Jones, daughter of the late Dr. W. Gifford-Jones and now the writer of his 50 year health column, joins Vicky Hachey, RHN, to explain the Linus Pauling research behind high dose vitamin C and lysine, and how it became the foundation of the CardioVibe formula.

You will hear how her father built his case against statins, why he compared vitamin C to cement and lysine to rebar for the walls of your arteries, and what a safe daily dose actually looks like. It is a timely conversation, since 2026 research keeps pointing to vitamin C as more than a cold and flu nutrient, with a growing role in vascular integrity and healthy aging.

If you want the science behind a natural approach to heart health, and the real story behind a Canadian medical legacy, press play.

In this Episode

• Learn why Dr. W. Gifford-Jones turned down a statin prescription at 75, chose high dose vitamin C for heart health instead, and lived to 101 while still writing his weekly column.
• Discover the Linus Pauling research behind vitamin C and lysine, and why Diana Gifford-Jones compares the combination to cement and rebar for the walls of your arteries.
• Find out why nearly half of people who have heart attacks have completely normal cholesterol levels, and what that means for how you think about your own heart disease risk.
• Hear how to safely build up a high dose vitamin C for heart health routine without upsetting your stomach, including Dr. Gifford-Jones' own 10,000 milligram daily dose.
• Learn what Diana Gifford-Jones means by natural remedies never kill anybody, and why she believes CardioVibe supports whole body prevention, not just heart health alone.
• Understand how Diana is continuing her father's 50 year legacy as a health columnist, and what her own Harvard trained public policy background adds to his work.
• Get Vicky's take on why anyone managing blood pressure, cholesterol, or simply healthy aging can benefit from adding vitamin C and lysine to their daily routine.

USE CODE talktovicky for a discount on products.

We talk about

00:00 Meet Diana Gifford-Jones and her father's legacy

02:04 Who was Dr. W. Gifford-Jones

03:33 His 50 year career as a surgeon and medical journalist

08:04 The five year fight to legalize heroin for cancer pain

13:29 Why your cholesterol rises after menopause

14:43 The heart attack at 75 that changed his path

16:18 Why he chose vitamin C over a statin prescription

16:51 The Linus Pauling vitamin C and lysine research

19:36 Inside the high dose vitamin C for heart health formula

27:19 Who should take CardioVibe for heart health

35:00 Where to read his articles and order CardioVibe

The views, opinions, and information shared on this episode are for educational and informational purposes only. They reflect the perspectives and experiences of the guest and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Health information is personal and individual results may vary. The information shared should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before making changes to your diet, supplements, medications, exercise routine, or other aspects of your healthcare.

The opinions expressed by guests are their own and do not necessarily reflect the views of the host, podcast, or business. Mention of any product, service, practitioner, or approach does not constitute an endorsement or guarantee of results.

You are responsible for making your own informed health decisions and should seek appropriate professional guidance based on your individual circumstances.

Connect with Diana

• Facebook: https://www.facebook.com/GiffordJonesMD/
• X: https://x.com/giffordjonesmd
• Website: https://giffsown.ca/
• Website: https://docgiff.com/
• Email Diana for more information about the organized trip to Portugal: [email protected]

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/

Want to order products mentioned on this episode www.goodhealthmarthamilton.com

#VitaminC #HeartHealth #NaturalHealth #HolisticNutrition #HealthyAging #CardiovascularHealth #NaturalSupplements #WellnessPodcast #Longevity #StatinAlternatives #PreventiveHealth #FunctionalNutrition #HealthyHeart #WomensHealth #RHN #TalkToVickyRHN #HamiltonOntario

Clean protein powder without bloating is exactly what sports nutritionist Adele Velasco set out to build when whey isolate kept leaving her own clients heavy and uncomfortable.

If you have ever finished a protein shake feeling bloated instead of fueled, that reaction to fillers and artificial flavoring is the reason calamansi protein powder exists.

Adele, founder of Renegade Xtreme Fitness and Inspire Active Nutrition, joins Vicky Hachey, RHN to explain how a citrus fruit from her home in the Philippines became the base for a whey isolate protein that's organic, additive-free, and light enough to drink like water.

Vicky Hachey, RHN, a Registered Holistic Nutritionist and owner of Good Health Mart in Hamilton, walks through why high performance nutrition needs more than a good label. Adele shares how her CalamanSi I-20 protein and X4 super food blend fit into real training days, why 2 percent of every sale funds her Backpack Brigade for farmers' children in the Philippines, and how her 12-week Defiance Summer Cut Challenge builds accountability most gym programs skip.

If clean eating habits and giving back matter to you as much as your macros, this conversation will change how you shop for protein.

In this Episode

• Clean protein powder without bloating starts with the right base ingredient, and Adele explains why she chose whey isolate over the vegan blends that left her feeling heavy for years.
• Calamansi protein powder gets its light, watery texture from zero fillers and zero artificial flavoring, the same organic standard Adele applies to every ingredient in her Inspire Active Nutrition line.
• Renegade Xtreme Fitness moved 70 percent online after Adele relocated her Hamilton gym three times, and she explains how she rebuilt a client base around Oakville and Burlington without losing in-person coaching.
• The Backpack Brigade takes 2 percent of every calamansi protein sale and funds school bags and education for farmers' children in the Philippines, honoring the farming families who grow her key ingredient.
• The 12-week Defiance Summer Cut Challenge builds nutrition planning and accountability coaching in from day one, closing the gap Adele sees in typical 21-day gym challenges that skip both.
• Vicky Hachey breaks down why nutrition decisions are harder to stick with than exercise decisions, and why keeping clean protein powder on hand removes one decision entirely.

We talk about

00:00 Why Vicky is back after a hot minute away

02:16 Meet Adele Velasco, sports nutritionist and Renegade Xtreme Fitness founder

03:30 What Adele is building right now across fitness and nutrition

04:58 Why Adele rebuilt her gym three times

06:16 Why calamansi and what makes clean protein powder different

07:44 What was missing from the protein powders clients used

09:00 Why nutrition decisions are harder to stick with than exercise

09:48 Who a clean protein powder like calamansi is actually for

11:41 Why calamansi protein powder feels lighter than typical whey isolate

12:26 How Adele sourced calamansi protein from the Philippines

13:42 How every calamansi protein sale funds the Backpack Brigade

18:22 What is the Defiance Summer Cut Challenge

Ready to try calamansi protein for yourself? Use code ASK_VICKY for a discount on Adele's Defiance Summer Cut Challenge, or stop by Good Health Mart in Hamilton to sample it in person.

Connect with Adele

• Instagram: https://www.instagram.com/renegadextremefitness/
• Instagram: https://www.instagram.com/adelerxf/
• YouTube: https://www.youtube.com/@InspireRenegade
• Website: https://campaign.renegadextremefitnessinc.com/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/

Want to order products mentioned on this episode www.goodhealthmarthamilton.com

#CleanProteinPowder #CalamansiProtein #WheyProteinIsolate #SportsNutritionist #WomensFitnessCoach #NoBloatProtein #HolisticNutrition #GoodHealthMartHamilton #HamiltonOntario #OakvilleFitness #BurlingtonFitness #RenegadeXtremeFitness #BackpackBrigade #GivingBackBrand #CleanEatingHabits #FitnessAccountability #HighPerformanceNutrition #WellnessPodcast #TalkToVickyRHN

Is all the seasonal running around causing you to feel rundown?

In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s Deep Immune and Virafect, and highlights the significance of community involvement in herbal medicine.

In this Episode

• Stress negatively impacts our immune system.
• Quality sleep is crucial for maintaining immunity.
• Gratitude can lower cortisol levels and improve mood.
• Herbs like Canadian bitters can aid in sleep.
• Deep Immune tonic helps bolster innate immunity.
• Children's immune systems can benefit from herbal support.
• Echinacea and Goldenseal are powerful herbal allies.
• Community involvement enhances the sustainability of herbal practices.

We talk about

00:00 Introduction to Naturopathy and Seasonal Health

02:51 The Impact of Stress on Immunity

05:53 Herbal Remedies for Sleep and Stress Management

08:51 Nutrition's Role in Immune Health

11:52 Understanding Innate Immunity and Seasonal Illness

15:00 Immune Support Products and Their Benefits

19:59 Herbal Solutions for Coughs and Colds

23:54 Echinacea and Goldenseal: A Deep Dive

27:55 Community and Sustainability in Herbal Medicine

29:43 Conclusion and Future Topics

#TalkToVicky #WellnessJourney #DeepImmune #StressManagement

Connect with Dr. Blossom

• Website: https://stfrancisherbfarm.com/
• Instagram: www.instagram.com/stfrancisherbfarm
• Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/
• Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/

Want to order products mentioned on this episode www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment

Show Description:

September hits differently—and if you're feeling the shift, you're not alone.

Fall brings routine, structure, and often… stress. In this video, I’m sharing practical ways to support your immune system, nervous system, digestion, and energy levels as you move from summer ease into fall busyness.

You'll learn:

✔️ Why fall increases stress + overwhelm

✔️ How the season affects digestion + immunity

✔️ What B vitamins do for mood, energy & brain health

✔️ Why methylated B vitamins work best

✔️ How to support your body with warming fall foods

✔️ Sleep strategies for shorter days

✔️ Supplements like GABA, L-theanine & Ashwagandha

Whether you’re juggling work, school, family, or all of the above—these tips will help you stay balanced, focused, and resilient this season.

—

Chapters:

0:00 Intro

0:47 Why Fall Feels So Busy

2:10 How Seasonal Change Affects Your Body

4:30 Why B Vitamins Matter

7:25 Diet Shifts for the Fall Season

10:00 The Role of Sleep in Fall Wellness

11:45 Supplements for Stress & Overwhelm

14:10 Final Thoughts & Practical Fall Tips

—

​​

Let’s stay connected

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/

• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season?

In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally.

In this episode:

• Why good sleep is your immune system’s best defense
• The power of “VU Breathing” to calm stress instantly
• The difference between Sleep Reset and Sleep Restore by CanPrev
• Natural solutions like magnesium, ashwagandha, and reishi mushrooms
• How to balance stress hormones with Adrenal Chill and GABA + L-Theanine
• How mushrooms like reishi and turkey tail strengthen your immune system
• Details on CanPrev’s 20-year anniversary contest – Flip the Lid – for a chance to win up to $500 in products

If you want to sleep deeper, stress less, and boost your body’s natural defenses this winter, this conversation is for you.

Listen now and discover how small habits can transform your energy, mood, and overall wellness – naturally.

#TalkToVicky #CanPrev #SleepBetterNaturally #StressReliefTips #ImmuneSupport #HolisticHealth #WomenWellness #NaturalSupplements #ReishiMushroom #MagnesiumForSleep #AshwagandhaBenefits #CanadianWellness #HolisticNutrition #PodcastForHealth #WinterWellness

We talk about:

• 00:00 Introduction
• 03:00 Sleep and seasonal transitions
• 07:00 The truth about sleep hygiene
• 08:30 Nighttime rituals and natural sleep support
• 10:00 How stress impacts sleep and immunity
• 11:00 The “VU Breathing” exercise for instant calm
• 13:00 Herbs and supplements for stress relief
• 15:00 GABA vs L-Theanine explained
• 16:00 Immune system support and Cold Pro formula
• 18:00 Mushrooms and immunity – Reishi, Cordyceps, and more
• 21:00 Sugar, alcohol, and immune health
• 22:00 CanPrev’s 20-year anniversary promotion: Flip the Lid

Connect with Caroline

• Instagram: https://www.instagram.com/canprev
• Facebook: https://www.facebook.com/canprev
• https://canprev.ca

The Flip the Silver Cap contest celebrates CanPrev's 20th anniversary by giving you a chance to win a $500 prize pack of CanPrev products. To enter, buy a specially marked bottle of CanPrev Magnesium Bis-Glycinate 200 Gentle (120 capsules) at a Canadian health food store. Open the bottle and check under the cap; if you see "You’re a winner" with a QR code, scan it to claim your prize. No purchase? No problem! You can enter by sending a short handwritten essay (100 words) about "What CanPrev means to you" by mail. The contest runs from August 15, 2025, to February 16, 2026. Good luck!

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible.

In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits.

Chronic inflammation is the silent spark behind fatigue, brain fog, weight gain, hormone imbalance, and even mood swings, but it’s not a life sentence. Julie Daniluk, R.H.N. award-winning nutritionist and bestselling author of Meals That Heal Inflammation, reveals how to reduce inflammation naturally through food, mindfulness, and better daily choices.

You’ll learn how to use anti-inflammatory foods, balance your blood sugar, support your gut, and understand the deeper emotional and chemical roots of inflammation. Whether you’re navigating menopause, low energy, or autoimmune symptoms, this conversation will help you feel lighter, clearer, and more energized from the inside out.

#Inflammation #AntiInflammatoryDiet #GutHealth #HormoneBalance #HolisticHealth #WomensHealth #NaturalHealing #FunctionalMedicine #BloodSugarBalance #EatToHeal #HealthyLifestyle #MindBodyConnection #HealingFromWithin #WholeBodyWellness #WellnessJourney #CleanEating #HealthyHabits #HealthAndWellness #AntiAgingNaturally

In this episode:

• What inflammation really is and why it’s not always bad
• How gut health, hormones, and inflammation are connected
• The top foods that cause and reduce inflammation
• What your sugar and seed oil intake is secretly doing to your body
• The truth about emotional and chemical pain
• Julie’s favorite natural swaps for cravings and better blood sugar balance
• How continuous glucose monitoring (CGM) can change your health
• Practical steps to reduce inflammation, boost energy, and age better

We talk about:

• 00:00 Introduction
• 03:20 The real meaning of chronic inflammation
• 07:15 Hidden sugar sources you don’t realize you’re eating
• 09:00 Processed oils and how they fuel inflammation
• 13:30 The three types of pain: chemical, mechanical, emotional
• 15:45 How emotional health affects physical healing
• 17:00 Substitutions for cravings (bread, snacks, etc.)
• 23:00 Julie’s wellness journey and book tour
• 24:30 Understanding your blood sugar & continuous glucose monitors
• 27:00 Balancing blood sugar through protein, fat, and fiber
• 28:45 Food intolerances and inflammation triggers
• 31:00 Natural sweeteners (monk fruit vs erythritol)
• 34:00 Healthy snacks that heal
• 37:00 How bitters support digestion and the vagus nerve
• 39:00 Closing thoughts on healing through awareness

Connect with Julie

• Instagram: https://www.instagram.com/juliedaniluk/
• Facebook: https://www.facebook.com/juliedaniluknutrition/
• YouTube: https://www.youtube.com/user/jdaniluk
• LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/
• https://www.juliedaniluk.com/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife.

You’ll learn how to:

• Understand why nutrition choices feel harder than workouts (and how to simplify them)
• Spot the hidden impact of cortisol, poor sleep, and late-night cravings on belly fat
• Be “calorie curious” instead of calorie obsessed and why it matters for sustainable weight management
• Use movement beyond the gym (yes, those 10K steps are more important than you think)
• Create healthy habits that stick without restriction or all-or-nothing thinking
• Balance hormones, stress, and lifestyle choices through Michelle’s 7 Pillars for Effective Weight & Hormone Management
• Shift your mindset so weight loss isn’t about perfection, but about dancing in the gray

Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how mindset, consistency, and gradual changes helped her loose the weight without dieting.

👉 If you’ve ever felt like your body is out of control during perimenopause or menopause, this conversation will give you clarity, confidence, and practical strategies to take back your health.

#PerimenopauseSupport #MenopauseCoach #MidlifeHealth #HormoneBalance #WeightLossForWomen #MidlifeFitness #HealthyHabits #WomenOver40 #SustainableNutrition #MindsetMatters #HealthPodcast

We talk about:

• 00:00 Introduction
• 03:11 Understanding Perimenopause and Menopause
• 06:17 The Importance of Nutrition and Lifestyle Changes
• 09:12 Calorie Awareness and Healthy Eating Habits
• 10:30 Balancing Treats and Healthy Choices
• 18:03 Midlife Magic Program Overview
• 18:53 Discovering the Passion for Health and Wellness
• 19:55 Starting a Coaching Practice
• 20:23 Creating a Membership Program
• 22:14 The Seven Pillars for Effective Weight Management
• 23:33 Mindset and Lifelong Journey
• 28:39 Importance of Strength Training
• 30:48 Proactive Health and Aging

Connect with Michelle

• Instagram: https://www.instagram.com/michellebazinet_/
• Facebook: https://www.facebook.com/groups/654553103330901
• https://www.michellebazinet.com/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

What supplements should you really be taking, and how do you know if they’re working?

In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation.

You’ll learn how to:

• Understand orthomolecular supplementation and why “the right form, right dose, right delivery, right person” matters
• Identify early signs of insulin resistance and blood sugar dysregulation before they become bigger issues
• Use lab testing and self-assessment to guide your supplement plan (think ferritin, B12, vitamin D)
• Support immune health as we move into fall with protein, co-factors, and lifestyle resets
• Manage inflammation and metabolic syndrome with small, practical lifestyle shifts
• Choose the right form of iron, magnesium, and B12 and know when to adjust your dose
• See why weightlifting, even simple squats after dinner, supports brain, bone, and metabolic health

Dr. NavNirat also breaks down the role of stress, seasonal transitions, and even AI in shaping supplement choices, reminding us that health goals and personal context should always come first.

👉 If you’ve ever wondered whether your supplements are actually helping, or if you even need them, this conversation will give you clarity, direction, and practical next steps.

#Orthomolecular #NaturopathicMedicine #SupplementsForWomen #HealthPodcast #BloodSugarHealth #MetabolicHealth #IronDeficiency #ImmuneSupport #B12Benefits #HolisticHealth

We talk about:

• 00:00 Introduction
• 01:47 Understanding Orthomolecular Supplementation
• 03:58 Personalized Supplement Regimens
• 06:29 Seasonal Health Tips
• 10:55 Addressing Metabolic Insufficiencies
• 17:41 Iron and Mineral Supplementation
• 23:35 Final Thoughts and Practical Tips

Connect with Dr. NavNirat

• LinkedIn: https://www.linkedin.com/in/navnirat-nibber-517570122/
• Instagram: https://www.instagram.com/aorhealth/
• YouTube: https://www.youtube.com/user/aorproducts
• Facebook: https://www.facebook.com/AORHealth
• https://aor.ca/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

What if you could break 10 world records after the age of 59? 💪

Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59. After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old, in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age.

In this inspiring conversation, Linda shares:

• How she turned a back injury into a strength journey
• Why weight training is critical for women’s health, bone density, and brain health
• The role of creatine, recovery, and nutrition in staying strong after 50
• The mindset shifts that help you push through doubt, setbacks, and age stereotypes
• What competing on the international powerlifting stage really feels like

Whether you’re in your 30s, 50s, or 70s — this episode will show you that it’s never too late to get started, get strong, and become unstoppable.

👉 Watch until the end to see Linda’s training space, medals, and her motto: “Stronger, Longer.”

👉 Share this video with someone who thinks they’re “too old” to start lifting.

#PowerliftingOver50 #StrengthTrainingForWomen #SeniorFitnessMotivation #NeverTooLateToStart

We talk about:

• 00:00 Introduction
• 02:48 Linda's Journey to Powerlifting
• 05:52 The Importance of Proper Training and Recovery
• 11:19 Linda's Achievements and Competitions
• 15:22 Encouraging Active Lifestyles at Any Age
• 17:31 Seasonal Changes and Fitness Challenges
• 18:18 Breaking World Records in Powerlifting
• 19:59 Showcasing Medals and Achievements
• 20:59 Advice for Aspiring Powerlifters
• 22:28 The Importance of Supplements and Nutrition
• 23:38 Personal Training and Overcoming Gym Intimidation
• 25:07 Conclusion and Final Thoughts

Connect with Linda

• Instagram: https://www.instagram.com/lifterlinda
• Facebook: https://www.facebook.com/lifterlinda/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are collagen supplements worth it, or just hype?

In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.

Inside this episode:

• Why glycine is the amino acid most people are missing and how it predicts diabetes risk 10 years in advance
• The truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do instead
• Marine vs. bovine collagen: which one actually supports your skin, bones, and joints best
• How collagen helps with sleep, muscle protection, and even blood sugar balance
• Simple ways to add collagen into your daily life without overcomplicating it
• What to look for in a collagen supplement (and the cofactors that make it more bioavailable)

If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need.

#CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetter

We talk about:

• 00:00 Introduction
• 02:26 Why We Need More Collagen
• 03:10 Sources of Collagen in Diet
• 04:24 Bone Broth and Collagen Absorption
• 05:08 The Importance of Glycine
• 10:59 Collagen Supplements and Bioavailability
• 12:45 Choosing the Right Collagen
• 13:45 Formulating Collagen Products
• 17:42 Introduction to Collagen Types
• 18:06 Hydrolyzed Collagen and Co-factors
• 18:41 Marine vs. Bovine Collagen
• 19:36 Collagen and Sleep Benefits
• 20:16 Glycine and Its Benefits
• 25:49 Collagen for Muscle and Bone Health
• 27:54 Choosing the Right Collagen
• 28:55 Final Thoughts and Recommendations

Connect with Nelson

• Instagram: https://www.instagram.com/purevitalabs
• Facebook: https://www.facebook.com/PureVitaLabs/
• Website: https://ca.pvl.com/

Impaired “Glycine”-mia in Type 2 Diabetes and Potential Mechanisms Contributing to Glucose Homeostasis, Endocrinology, Volume 158, Issue 5, 1 May 2017, Pages 1064–1073, https://doi.org/10.1210/en.2017-00148

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).