Show Description:

September hits differently—and if you're feeling the shift, you're not alone.

Fall brings routine, structure, and often… stress. In this video, I’m sharing practical ways to support your immune system, nervous system, digestion, and energy levels as you move from summer ease into fall busyness.

You'll learn:

✔️ Why fall increases stress + overwhelm

✔️ How the season affects digestion + immunity

✔️ What B vitamins do for mood, energy & brain health

✔️ Why methylated B vitamins work best

✔️ How to support your body with warming fall foods

✔️ Sleep strategies for shorter days

✔️ Supplements like GABA, L-theanine & Ashwagandha

Whether you’re juggling work, school, family, or all of the above—these tips will help you stay balanced, focused, and resilient this season.

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Chapters:

0:00 Intro

0:47 Why Fall Feels So Busy

2:10 How Seasonal Change Affects Your Body

4:30 Why B Vitamins Matter

7:25 Diet Shifts for the Fall Season

10:00 The Role of Sleep in Fall Wellness

11:45 Supplements for Stress & Overwhelm

14:10 Final Thoughts & Practical Fall Tips

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​​Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Let’s stay connected 

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• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 

• How to order products:  www.goodhealthmarthamilton.com 
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DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.