Talk to Vicky, RHN: A Total Approach to Wellness

Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth on the way!), Laura Lima. Laura shares how she helps busy moms increase their energy, avoid burnout, and feel fantastic—all without the dreaded "mom guilt."

From practical nutrition tips to time-saving meal prep strategies, this episode is packed with realistic, doable changes that any mom can start today.

🔑 Key Themes & Takeaways:

• 🥑 The Power of Protein & Healthy Fats: Many moms aren’t getting enough protein and essential fats. Laura shares why foods like eggs, Greek yogurt, nuts, and high-quality oils are game-changers for energy and brain function.
• ⏰ The Magic of a Solid Routine: Want to start your day feeling refreshed instead of drained? Laura explains why an evening routine is just as important as a morning one—and how small changes in bedtime habits can create lasting energy.
• 🥤 Hydration Hacks for Busy Moms: Dehydration is a hidden energy zapper. Learn why always having a water bottle nearby and drinking first thing in the morning can drastically improve how you feel.
• 🍳 Simple, Nourishing Meal Ideas: No time to cook? Laura breaks down easy, one-pan meals, slow cooker hacks, and healthy snack swaps that keep both moms and kids fueled without spending hours in the kitchen.
• 🛑 Breaking Free from Mom Guilt: Moms often put themselves last, but Laura reveals why prioritizing self-care, sleep, and nutrition isn’t selfish—it’s essential for being the best parent possible.
• 🛒 Healthy Eating on a Budget: Think eating well is expensive? Laura shares cost-effective ways to buy high-quality protein, healthy fats, and nutrient-dense snacks—even with rising grocery prices.
• 🚀 Laura’s Top Energy-Boosting Tips: Want to start making changes today? Laura gives simple, practical steps to begin fueling your body better, even if you’re juggling kids, work, and a never-ending to-do list.

We talk about:

• 00:00 Introduction
• 01:51 Laura's Journey to Nutrition
• 04:06 Balancing Motherhood and Career
• 05:10 Tips for Energized Motherhood
• 07:46 Creating Healthy Routines
• 12:49 Nutritional Advice for Moms
• 17:47 Budget-Friendly Healthy Eating
• 20:25 Convenient and Nutritious Meal Ideas
• 24:27 Final Thoughts and Practical Tips

Connect with Laura

• Instagram: https://www.instagram.com/lauraannlima/
• Podcast: https://newmamanation.com/podcast/
• Website: https://newmamanation.com/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Many of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and overall well-being.

Joleen Gruber, a Registered Holistic Nutritionist and Product Educator at Organika, joins us to discuss how their innovative supplement products can help optimize your health. From sugar-free electrolyte solutions to collagen blends that support hydration and joint health, we explore how to replenish key nutrients for better energy and performance.

🔑 Key Themes & Takeaways:

• 💧 Hydration & Electrolytes: Many people drink water but still feel dehydrated—why? Joleen explains how essential minerals like sodium, potassium, magnesium, and chloride help maintain hydration and balance.
• ⚡ The Truth About Electrolyte Drinks: Most commercial electrolyte drinks are packed with sugar and artificial colors. Learn how Organika’s Hydration Electrolytes provide a clean, sugar-free alternative.
• 🏋️ Collagen for Strength & Hydration: Discover why full-body enhanced collagen with added hyaluronic acid helps keep joints lubricated, skin hydrated, and muscles supported.
• 💪 Creatine for Energy & Brain Health: Traditionally used by athletes, creatine is now recognized for its cognitive benefits and ability to support muscle recovery—especially in women over 40 and active individuals.
• 🏆 Why Protein Matters (Especially for Women!): As we age, maintaining muscle mass is key for strength and metabolism. Joleen shares insights on Organika’s protein-packed supplements and why intentional protein intake is essential.
• 👶 Electrolytes for All Ages: From athletes to kids, hydration matters. Learn how Organika’s kids’ electrolyte line supports hydration in a clean and effective way.
• 🌿 Organika’s 35-Year Legacy in Wellness: Discover how this Canadian brand has been at the forefront of natural health innovation, from electrolyte solutions to adaptogenic supplements.

We talk about:

• 00:00 Introduction
• 01:22 Modern Electrolyte Solutions
• 04:17 Organika's Innovative Products
• 05:44 Importance of Electrolytes and Hydration
• 10:51 Collagen and Protein Supplements
• 14:22 Creatine and Its Benefits
• 16:57 Organika's History and Rebranding
• 19:20 Conclusion and Final Thoughts

Connect with Joleen

• Facebook: https://www.facebook.com/OrganikaHealth
• Instagram: https://www.instagram.com/organikahealth
• TikTok: https://www.tiktok.com/@organikahealth
• YouTube: https://www.youtube.com/channel/UCfLvdeqPfY6kwnJepr3KEoA
• LinkedIn: https://www.linkedin.com/company/organika-health-products/
• Personal LinkedIn: https://www.linkedin.com/in/joleen-gruber-b-a-r-h-n-7a511020/
• Website: https://organika.com/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality.

Dr. Elie Klein, a distinguished naturopathic doctor and expert formulator, shares insights from over 20 years in the natural health industry. He explains how certain herbal remedies, nutrients, and lifestyle changes can transform your well-being.

🔑 Key Themes & Takeaways:

• 🧠 Stress & Energy Levels: Chronic stress depletes energy by suppressing cellular function. Learn how stress, both external (life pressures) and internal (poor nutrition, toxins), affects your vitality—and what to do about it.
• 🦠 Gut Health & Brain Function: Stress impacts gut motility, allowing harmful bacteria to migrate and trigger inflammation. Dr. Klein explains how to reset gut health using antibacterial herbs like oil of oregano before reintroducing probiotics.
• 🌿 The Power of Adaptogens: Rhodiola rosea, an adaptogen grown in harsh climates, helps the body combat stress by mimicking our vitality hormones. Learn about the Aurora strain of Rhodiola and how it supports resilience.
• 💊 Essential Nutrients for Stress & Brain Fog: Key vitamins and minerals—B vitamins, zinc, and vitamin D—help counteract stress and improve cellular function. Discover how these micronutrients play a role in energy, mental clarity, and overall health.
• 🔥 The Role of Estrogen in Stress & Brain Fog: Many menopausal women experience brain fog due to an imbalance of estrogen and progesterone. Dr. Klein explains how excess estrogen can act as a stress hormone and what to do about it.
• 🍏 How to Reduce Xenoestrogens: Environmental toxins mimic estrogen, leading to hormonal imbalances. Learn how fiber (especially pectin in apples), liver-supporting herbs like milk thistle, and proper detoxification can help eliminate excess estrogen.
• 🔬 Bacopa for Brain Health & Mental Clarity: This powerful herb has been used for centuries to enhance cognitive function and reduce brain fog, especially for those experiencing hormonal shifts.

We talk about:

• 00:00 Introduction
• 01:36 Dr. Ellie's Journey in Natural Health
• 02:08 Virtual Practice and Post-Pandemic Trends
• 03:05 Addressing Stress and Gut Health
• 04:51 The Role of Antibacterials and Probiotics
• 07:01 Exploring Rhodiola Rosea
• 09:55 Bacopa for Brain Health
• 11:24 Managing Estrogen and Liver Health
• 17:42 Future Plans and New Supplements
• 19:28 Conclusion and Gratitude

Connect with Dr. Klein

• Facebook: https://www.facebook.com/drkleinnd/
• Instagram: https://www.instagram.com/drkleinhealth/
• LinkedIn: https://www.linkedin.com/in/elie-klein-b-sc-n-d-5624432/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Most of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive decline and, more importantly, what you can do today to protect your brain. From the role of movement and nutrition to the surprising impact of social isolation, we break down simple, effective strategies to support long-term cognitive health.

🔑 Key Themes & Takeaways:

• What Really Causes Dementia? Dementia doesn’t have a single cause, but poor nutrition, toxins, inflammation, insulin resistance, stress, and lack of movement all contribute to cognitive decline.
• The Power of Movement for Brain Health: Daily movement isn’t just for fitness—it stimulates new neural pathways and protects against cognitive decline. Simple habits like stretching, walking, and resistance training can make a huge difference.
• Good, Better, Best: Optimizing Your Nutrition: The role of nutrient-dense foods in reducing brain inflammation and supporting cognitive function. Why cutting back on refined carbs and adopting a brain-friendly diet is essential.
• Insulin Resistance & Brain Function: A lifetime of high-glucose foods can lead to insulin resistance in the brain, affecting memory and cognition. Learn how to stabilize blood sugar and improve brain health.
• The Hidden Danger of Chronic Inflammation: Everyday habits contribute to inflammation that accelerates cognitive decline. Discover how reducing inflammation through nutrition and lifestyle changes can keep your brain sharp.
• The Gut-Brain Connection: The health of your gut microbiome plays a key role in brain function. Learn how balancing gut bacteria can improve cognition, mood, and overall wellness.
• Social Isolation & AI: The Silent Threat to Brain Health – Human connection is essential for mental sharpness. With increasing reliance on AI and digital interactions, real-life conversations and engagement are more important than ever.
• Creating Brain-Healthy Habits: Small daily changes—like mindful movement, quality sleep, and proper nutrition—can have a big impact on brain health over time.

We talk about:

• 00:00 Introduction: Why We Care About Health
• 01:05 Understanding Dementia and Alzheimer's
• 01:56 Contributing Factors to Dementia
• 02:58 Addressing Contributing Factors
• 03:26 The Importance of Movement
• 04:23 Nutrition and Cognitive Health
• 06:01 Insulin Resistance and Inflammation
• 10:19 The Role of Isolation and AI
• 12:09 Conclusion and Program Information

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who have dedicated their lives to supporting breast cancer survivors through movement, education, and connection. With over 16 years of experience running the Encore Program at the YWCA in Hamilton, they share how this free eight-week program empowers women after breast cancer treatment.

Deb and Anne Marie’s personal experiences with breast cancer have fueled their passion for helping others regain strength, confidence, and community. They discuss how movement, education, and camaraderie play a vital role in recovery and long-term well-being.

🔑 Key Themes & Takeaways:

• The Power of Community in Healing: Why having a support network of women who “get it” can make all the difference in post-cancer recovery.
• Encore: A Specialized Exercise Program for Survivors – Using gentle movement, strength training, and water therapy to help women regain mobility and confidence.
• Overcoming Fear of Water: Why hydrotherapy is a game-changer for post-surgery recovery, even for those hesitant about water-based exercise.
• Knowledge is Power: How educational sessions with nutritionists, physiotherapists, and wellness experts equip women with the tools to move forward after treatment.
• Bone Fit & Osteoporosis Prevention: How resistance training and balance work can prevent bone loss and improve strength for women post-treatment.
• The Emotional Side of Recovery: Why creating a space for women to share their experiences can be just as healing as physical movement.
• What Happens After Encore? The launch of Encore Plus, Beyond Breast Cancer Pilates, and Walk, Talk & Wander to provide ongoing movement and community support.
• A Reminder for All Women: The importance of regular breast health checks, mammograms, and advocating for your own health.

We talk about:

• 00:00 Introduction
• 01:20 Meet the Guests: Deb Hannah and Anne Marie Collingwood
• 02:59 The ENCORE Program: Origins and Impact
• 05:22 Program Details: What to Expect
• 07:04 Overcoming Water Fears and Additional Support
• 10:25 Encore Plus: Extending the Support
• 12:03 Bone Fit: Strengthening Bones Post-Treatment
• 17:39 Final Thoughts and Tips

Connect with Anne-Marie and Deb

JOIN ENCORE: New session every season. https://www.ywcahamilton.org/encore-plus/

More information about programs running through the YWCA

• Instagram: @ywcahamilton
• Facebook: @YWCA Hamilton
• Twitter/X: @YWCA_Hamilton
• Website: https://www.ywcahamilton.org

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of CLM Health Group and a passionate advocate for natural wellness. Kate shares her journey from working in politics to founding a nationwide natural health distribution company—a bold move that changed her life and health for the better.

We explore the challenges she faced, the impact of self-advocacy in healthcare, and how taking a leap of faith led her to a career that fuels both her passion and purpose.

🔑 Key Themes & Takeaways:

Breaking Free from the Wrong Career – How ignoring your inner voice can impact your mental and physical health, and why it’s never too late to pivot.

The Power of Natural Health – How Kate’s experience with a naturopath transformed her health and inspired her mission in the wellness industry.

Self-Advocacy in Healthcare – Why taking control of your own health decisions is crucial, and how to explore alternative wellness solutions beyond conventional medicine.

Building a Wellness Business from Scratch – How Kate went from a political staffer to running a multi-million dollar natural health distribution company.

The Science Behind Allicin, NAD & Joint Health – A deep dive into Allimax (garlic’s powerful active compound), Tru- Niagen (NAD for energy & aging), and Nutravite (joint health cream).

How to Align Your Career with Your Passion – A step-by-step reflection on evaluating your strengths and making a meaningful career shift.

We talk about:

00:00 Introduction: The Importance of Following Your Passion

01:43 Kate's Journey: Leaving Politics for Wellness

04:03 Discovering Natural Health: A Life-Changing Experience

07:19 Building a Business: From Omega-3s to a $20 Million Brand

10:59 CLM Health: Representing Outstanding Natural Health Brands

11:47 Spotlight on Products: Tru Niagen, Nutravite, and Allimax

15:01 The Power of Garlic: Allimax and Its Benefits

22:12 Giving Back: Supporting Communities and Future Goals

23:53 Conclusion: The Importance of Self-Advocacy and Natural Health

Connect with Kate

LinkedIn: https://www.linkedin.com/in/katemaguireca/?originalSubdomain=ca

Instagram: https://www.instagram.com/katemaguire.ca/

Instagram: https://www.instagram.com/clm_health/

YouTube: https://clmhealth.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/

Facebook: https://www.facebook.com/Intentnutrition

Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we're using them safely and effectively?

In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive) and the Nutrition and Health Education Manager for Now Brand Canada. With 30 years in the health industry, Dr. Thalia brings a wealth of knowledge to debunk common myths, explain the science behind essential oils, and share the best ways to use them safely.

Dr. Thalia is also the author of The Confident Food Shopper, The Three-Minute Liquid Meal Blueprint, and The Expert Patient: Health is Not a Spectator Sport. Her background in holistic health and nutrition gives her a unique perspective on essential oils and how they fit into a healthy lifestyle.

If you've ever wondered how to choose high-quality essential oils, whether organic really matters, or why ingesting essential oils might not be a good idea, this episode is packed with must-know insights to help you make informed choices.

🔑 Key Themes & Takeaways:

• Essential Oils 101 – How they’re made, their potency, and the importance of steam distillation.
• Safe vs. Unsafe Uses – Best practices for diffusing, topical application, cleaning, and why ingesting them can be dangerous.
• Organic vs. Non-Organic – The truth about purity, pesticides, and whether organic essential oils are worth it.
• Boosting Mood & DIY Recipes – The best citrus oils for winter blues and a luxurious roll-on perfume blend.
• Storage & Safety – How to store oils properly, avoid oxidation, and keep pets safe around essential oils.

We talk about:

• 00:00 Introduction to Essential Oils
• 02:09 What Are Essential Oils?
• 03:14 Extraction Methods
• 04:31 Uses of Essential Oils
• 07:43 Safety Tips for Essential Oils
• 13:24 Quality and Organic Considerations
• 16:47 Daily Use and Practical Tips
• 21:30 Mood-Boosting Essential Oils for Winter
• 25:00 Favorite Recipes and Final Tips
• 28:01 Conclusion and Final Thoughts

Connect with Dr. Thalia Charney, ND (inactive)

LinkedIn: https://www.linkedin.com/in/dr-thalia-charney/?originalSubdomain=ca

Instagram: https://www.instagram.com/theclassroomdoc/

YouTube: https://www.youtube.com/user/theclassroomdoc

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/

Facebook: https://www.facebook.com/Intentnutrition

Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are you feeling overwhelmed by your New Year's resolutions or unsure how to sustain healthy habits for the long term?

In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, "Can You Do a Little More, or Can You Do a Little Less?". This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear's Atomic Habits and the British cycling team's journey to Olympic triumph, Vicky shares how incremental improvements lead to meaningful results.

Whether it’s committing to five minutes of daily stretching, adding more whole foods to your diet, or taking a new route to avoid tempting fast food, this episode encourages you to ask yourself: What can I do a little more of, to feel good about myself? And what can I do a little less of, to eliminate unhealthy habits?

🔑 Key Themes & Takeaways:

• The Power of Small, Consistent Changes: Learn why five minutes a day can create powerful momentum toward your goals.
• Healthy Habit Ideas: Simple, actionable steps like morning stretches, drinking more water, or prioritizing whole foods.
• Overcoming Triggers: Identify and address habits or environments that sabotage your progress, such as fast food stops or unhealthy snacks.
• Inspiration from the British Cycling Team: Discover how small, strategic adjustments brought Olympic-level success.
• The Importance of Liver Health: Understand why focusing on liver health is key to jumpstarting your wellness journey.

We talk about:

• 00:00 New Year, New Commitments
• 01:05 Reflecting on Past Resolutions
• 01:57 Small Changes, Big Impact
• 03:29 The Power of Incremental Improvements
• 05:31 Identifying and Overcoming Triggers
• 06:36 Creating Healthy Habits
• 07:14 Loving Your Liver Program
• 08:03 Final Thoughts and Encouragement

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.om/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?

In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same.

Carol’s mission is to guide women in reframing menopause as a time of empowerment, joy, and transformation. Through her four-pillar program—assessment, detoxification, healing, and balancing—she provides women with the tools to address the root causes of hormonal imbalances and embrace their best lives.

In this episode, Carol shares her deeply personal journey from corporate burnout to becoming a holistic health advocate and mentor. Her story of breaking free from overwhelming symptoms, regaining her energy, and thriving with confidence will inspire you to prioritize your well-being. From practical detox tips to transformational mindset shifts, this conversation is packed with actionable insights to help you navigate menopause with confidence and clarity.

🔑 Key Themes & Takeaways:

• Reclaiming Your Energy and Vitality: Discover how Carol helps women identify the root causes of low energy and hormonal imbalances, empowering them to regain control over their health and embrace a fulfilling life.

• The Importance of Morning Light: Learn why stepping outside for even 30 seconds of sunlight can reset your circadian rhythm, improve sleep, and enhance daily energy levels—even during the darkest months.

• The Power of Detoxification: Carol outlines a six-week detox process designed to build trust with your body, rejuvenate your energy, and address the root causes of hormonal imbalances safely and effectively.

• A Personal Transformation: Hear how Carol’s own struggles with perimenopause and brain fog ignited her journey to becoming a holistic nutritionist and mentor for women facing similar challenges.

• The Revolutionize Her Blueprint: Carol shares the foundation of her 12-session, one-on-one program, guiding women through assessment, detoxification, healing, and balancing to create lifelong changes.

We talk about:

• 00:00 Understanding Insulin Resistance and Menopause
• 02:09 Carol's Personal Journey Through Menopause
• 03:23 The Importance of Morning Light
• 05:16 Carol's Transformation and Career Shift
• 08:12 Developing the Revolutionize Her Blueprint
• 12:04 Program Details and Client Success Stories
• 17:00 Final Thoughts and How to Connect with Carol

Connect with Carol

• Cracking the Menopause Code: https://marketing.caroltrotter.ca/crackingthemenopausecode-reg

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are medicinal mushrooms the missing link in our journey to improve health and longevity?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox.

We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you're curious about the power of reishi, turkey tail, lion's mane, or mycelium, this episode is packed with actionable insights to enhance your health in 2025 and beyond.

🔑 Key Themes & Takeaways:

• The Healing Power of Reishi Mushrooms: Reishi mushrooms are a powerhouse for cognitive health, stress relief, and longevity. Dr. Willard explains how reishi helps ground the mind, protect the heart, and improve overall energy by reducing inflammation and supporting the immune system. 🍄

• Mycelium and the "Wood Wide Web": Discover the underground network of mycelium and its parallels with neural networks in the human brain. Learn how medicinal mushrooms communicate with the environment and support the body’s energy systems. 🌱

• Detoxing for Better Mitochondrial Health: Dr. Willard highlights the importance of regular detoxing—2-4 times a year—to cleanse the liver, improve digestion, and rejuvenate mitochondria for optimal energy production. He shares tips on how to use krill oil, green foods, and flavonoids to flush out toxins and “zombie cells.” 🧪

• Brain Health and Menopause: Explore the connection between brain health, hormones, and fatty acids. Dr. Willard shares why menopausal women often experience cognitive changes and how medicinal mushrooms and liver detoxing can support brain health during this transition. 🧠

• Practical Detox Strategies: Dr. Willard outlines simple yet effective steps to plan and implement a detox that fits your lifestyle. From choosing the right supplements to understanding how detoxing affects the microbiome and mitochondria, he provides practical advice for a healthier 2025. ✨

We talk about:

• 00:00 Introduction
• 01:37 Medicinal Mushrooms Overview
• 02:35 Different Mushrooms and Their Benefits
• 04:44 Reishi and Its Importance
• 05:59 Local vs. Global Herbs
• 08:44 Mushrooms and Immune System
• 09:16 Research on Cannabis and Mushrooms
• 09:42 Wildrose College of Herbal Medicine
• 10:56 Longevity and Neurodivergence
• 13:16 Mitochondria and Brain Health
• 15:42 Detox and Nutrient Absorption
• 19:55 Conclusion and Final Thoughts

#TalkToVicky #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms

Connect with Dr. Terry Willard

• Website: https://wildrosecollege.com/
• Personal site: https://www.drterrywillard.com/
• Facebook: https://www.facebook.com/WildRoseCollege
• Instagram: https://www.instagram.com/wildrosecollege
• YouTube: https://www.youtube.com/channel/UCkjReKgXoP_gbfRVtaxYtEg
• TikTok: https://www.tiktok.com/@wild_rose_herbal_college

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).