Talk to Vicky, RHN: A Total Approach to Wellness

Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?

In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybuilders anymore.

We explore:

💪 Why creatine is a must-have for seniors to preserve muscle and prevent falls

🧠 How creatine supports brain health, memory, and recovery from concussions

❤️ The surprising benefits of creatine for heart function and blood sugar regulation

🙅‍♀️ Common myths—like bloating, kidney damage, and bulking up—debunked

🌱 Why women, vegans, and midlife adults should consider daily creatine

🥄 What to look for in a high-quality creatine supplement (and how to take it right)

🍬 The truth about gummies, powders, and coffee combos (yes, we went there)

Whether you're an athlete, a busy mom, a midlife woman, or simply someone curious about aging well—this conversation will change how you see creatine, forever.

🎧 Listen now & explore the full line of products → https://ca.pvl.com/. Code talktovicky

We talk about:

• 00:00 Introduction to Creatine
• 01:13 Clearing Up Creatine Misconceptions
• 02:05 Creatine for Athletes
• 03:16 Creatine Beyond Sports
• 03:41 Creatine Research and Personal Stories
• 05:37 Creatine for Seniors and Longevity
• 08:06 Creatine Usage and Safety
• 14:08 Creatine for Teenagers and Athletes
• 19:10 Creatine for Brain Health and Seniors
• 27:21 Debunking Common Myths About Creatine
• 28:26 Creatine's Benefits Beyond Muscle Building
• 28:56 Creatine for Heart Health and Blood Sugar Regulation
• 29:32 Creatine for Women and Vegetarians
• 31:39 Forms of Creatine and Their Effectiveness
• 34:08 Creatine Consumption Tips and Myths
• 49:00 PVL: A Trusted Canadian Creatine Brand
• 53:54 Conclusion and Special Offers

Connect with Nelson

• Instagram: https://www.instagram.com/purevitalabs
• Facebook: https://www.facebook.com/PureVitaLabs/
• Website: https://ca.pvl.com/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Linked In: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Did you know your tongue can reveal what might be going on inside your body?

In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’, we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.

We also explore how medications like proton pump inhibitors can interfere with your body's natural defenses, and why symptoms on your tongue—like coating, cracks, or color—shouldn’t be ignored.

In this episode, you’ll learn:

• What your tongue’s texture and color really mean
• How oral health impacts digestion and brain function
• Simple daily habits to reduce inflammation naturally
• The truth about fluoride, nitric oxide, and gut-brain health

Want more information to support brain health. Download ‘A Guide to Clear Thinking, 10 Powerful Factors Enhancing Brain Health’ HERE

We talk about:

• 00:00 Introduction: The Overlooked Organ
• 01:00 Morning Routine and Oral Health
• 01:56 Understanding Your Tongue's Appearance
• 04:08 Daily Tongue Care Tips
• 07:13 The Importance of Hydration
• 08:16 Nutrient Deficiencies and Their Impact
• 09:46 Inflammation and Gut Health
• 11:40 Stress and Environmental Factors
• 13:03 Challenge: Listen to Your Tongue
• 14:24 Conclusion and Call to Action

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Linked In: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Is the key to more energy, fewer aches, sharper focus, and even better intimacy wasn’t a prescription—but a clean, natural supplement?

In this episode, I’m joined by Maggie Milwood, Certified Holistic Nutritionist and educator for Enerex Botanicals, a Canadian company trusted for clean, high-potency supplements since 1997. Maggie breaks down Enerex’s most powerful formulations—from antioxidant-rich greens to brain, bone, eyes, and libido support—designed to help you thrive in midlife and beyond.

We explore:

💚 Why Enerex Greens are more than just another powder (hint: they’re juiced, not dried)

🛡️ The immune-boosting duo of Black Seed Oil + Black Oregano

🔥 How serrapeptase reduces inflammation, scar tissue & joint pain

🧠 A brain formula that fights memory gaps and boosts focus

👁️ A potent eye supplement for dry eye, screen fatigue, and long-term vision

💖 Libido-boosting blends for men and women (with bonus mood support!)

Whether you’re navigating perimenopause, fighting fatigue, or just want a supplement routine that actually works, this episode gives you the science, strategy, and support to feel better—naturally.

Get your discount here: https://enerex.ca/pages/watch-earn-your-reward

🎧 Listen now & explore the full line of Enerex products → https://www.enerex.ca

We talk about:

• 00:00 Introduction and Guest Introduction
• 02:28 Maggie's Background and Journey
• 03:57 The Unique Benefits of Greens
• 06:44 Exploring Black Seed Oil and Black Oregano
• 10:05 The Power of Serrapeptase
• 14:32 Supporting Women's Health
• 15:52 Brain Health and Cognitive Support
• 19:13 Bone Health and Osteo Cal Mag
• 20:58 The Importance of Vegetables and Minerals
• 21:41 Where to Find More Information
• 22:38 Optimal Cardio and Other Formulations
• 23:27 Vegan Vitamin D3 Launch
• 24:25 Eye Health Formulations
• 27:28 Sensational and Satisfaction Products
• 30:53 General Health and Wellness Tips
• 35:23 Conclusion and Final Thoughts

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Enerex

• Instagram: https://www.instagram.com/enerex 
• Facebook: https://www.facebook.com/EnerexSupplements 
• LinkedIn: https://www.linkedin.com/company/enerex-supplements 
• Website: https://enerex.ca/ 

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• Linked In: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one?

In this episode, I’m joined by Whitney Douglas, Director of Sales at Living Alchemy, a Canadian brand changing the game with whole food, fermented supplements. Whitney shares how their unique fermentation process with 45+ strains of beneficial microbes transforms everyday herbs and superfoods into potent, bioavailable remedies for gut health, immune resilience, and hormonal balance.

We explore:

💊 What makes fermented probiotics more effective than traditional strains

🌱 The healing power of postbiotics, prebiotics, and their Terrain formula

🌿 How Living Alchemy’s turmeric is different—and why it doesn’t need black pepper

🧬 Why ingredient purity and clean capsule delivery matters more than ever

💥 And how fermented supplements could be the missing link in your wellness routine

Whether you’re struggling with a leaky gut, food sensitivities, skin issues, or you're just tired of supplements that are less optimal —this episode offers a whole new way to nourish your body.

🎧 Listen now and take 15% OFF your first Living Alchemy order → https://livingalchemy.com/

🎁 Use code: VICKY15 at checkout

We talk about:

• 00:00 – Intro to Living Alchemy
• 02:15 – Whitney’s Holistic Wellness Journey
• 04:00 – The Science Behind Fermentation
• 06:50 – What Is Leaky Gut?
• 08:10 – Terrain: A Probiotic for Gut Repair
• 10:00 – Fermented Turmeric vs. Curcumin
• 13:30 – Vegan Capsules: What is Pullulan?
• 16:45 – The Issue with Magnesium Stearate
• 18:50 – Whole Food Multivitamins for Women & Men
• 21:30 – Why Supplements Should Act Like Food
• 22:50 – Closing Thoughts + Where to BuGrab Your Free Handout:

Connect with Living Alchemy

• Instagram: https://www.instagram.com/therealalchemy
• Facebook: https://www.facebook.com/therealalchemy
• Twitter: www.x.com/therealalchemy
• LinkedIn: https://www.linkedin.com/company/living-alchemy-fermented-supplements
• Website: www.livingalchemy.ca

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Linked In: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

In this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.

Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.

In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth - that wellness isn't about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of what they do for all beings.

Jason shares the powerful origin story of Recovery 3.0, a supplement first designed for ballet dancers and now trusted for joint health, gut support, and chronic inflammation. They dive into the benefits of medicinal mushrooms like Lion’s Mane, Reishi, and Cordyceps, and the science behind Shilajit as a mitochondrial and hormone health booster.

💥 Whether you're navigating autoimmune symptoms, low energy, stress, or aging – this conversation will give you new tools, fresh hope, and a deeper understanding of how to awaken your body’s healing potential naturally.

🛒 Get 25% off your first order from Purica when you shop via this podcast link! 🔗

🧠 What You’ll Learn:

– What is Recovery 3.0 and how does it help?

– Can mushrooms really boost your immune system and mental clarity?

– The truth about stress, inflammation, and your body’s "moat"

– Why Shilajit is more than a men’s supplement

– How ancient practices like yoga + herbs create modern-day resilience

✨ Subscribe for more inspiring wellness interviews and functional medicine insights.

#Purica #MedicinalMushrooms #NaturalHealing #ShilajitBenefits #Recovery3 #GutHealth #MitochondrialHealth #VickyPodcast

We talk about:

• 00:00 Introduction to Ancient Traditions and Modern Science
• 02:18 The Origins of Purica
• 02:43 Healing Ballet Dancers: The Birth of Recovery
• 20:47 The Power of Medicinal Mushrooms
• 25:17 Collaborations and Future Prospects
• 27:01 Ancient Wisdom Meets Modern Science
• 28:20 The Role of Medicinal Mushrooms in Mind-Body Integration
• 29:10 Grounding and the Rishi Effect
• 29:46 Exploring Purica's Product Line
• 30:05 The Ancient Story of Shilajit
• 31:09 Modern Science and Ancient Practices
• 33:31 The Importance of Mitochondria
• 37:18 The Foundation of True Wellbeing
• 37:38 Integrating Ancient Wisdom with Modern Health
• 40:36 The Role of Recovery in Health
• 44:25 Personal Stories of Healing
• 51:07 Final Thoughts and Encouragement

Connect with Purica

• Instagram: https://www.instagram.com/puricawellness
• Facebook: https://www.facebook.com/puricawellness
• Twitter: www.x.com/puricawellness
• LinkedIn: https://www.linkedin.com/company/purica
• Website: www.purica.com

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Are you doing everything right and still struggling with your bone health? You’re not alone.

In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life.

From the foods we eat (hello, plain Greek yogurt) to the sneaky nutrient thieves in our diet and lifestyle (we see you, soda pop and stress), I break down why bone health isn’t just for women “of a certain age”—it’s a lifelong mission. Whether you’re in your 30s or your 60s, this episode is a heartfelt wake-up call to take your bone density seriously and start making informed, empowering choices for your body.

🔑 Key Themes & Takeaways:

• Bone Health is a Lifelong Journey. From childbearing years to menopause, every stage of life affects your bone mineral density. Learn why your twenties, thirties, and beyond all matter.
• More Than Just Calcium. Discover why diet alone won’t cut it—and what role vitamin D, vitamin K, and supplementation actually play in maintaining bone health.
• Meet Your Bone Builders: Osteoblasts & Osteoclasts. A crash course on how your bones regenerate and what they need to do it well.
• Weight Resistance Workouts—Without Overwhelm. The truth about weighted vests, walking with ankle weights, and building a routine that actually fits your lifestyle.
• Are You Robbing Your Bones Without Knowing It? Explore how phosphorus, gluten, and even common medications can interfere with nutrient absorption and bone healing.
• Stop Guessing, Start Personalizing. Why bone health isn’t one-size-fits-all—and how Vicky’s 12-week Memory Method Lifestyle Program helps you uncover the root cause of your symptoms.

We talk about:

• 00:00 Introduction
• 00:57 My Bone Density Journey
• 01:47 Understanding Bone Loss and Menopause
• 02:41 Life Stages and Bone Health
• 04:08 The Consequences of Poor Bone Health
• 05:16 How to Build Bone Mineral Density
• 07:36 Dietary Recommendations for Bone Health
• 10:09 Exercise and Lifestyle Tips
• 12:02 Factors That Rob Your Body of Minerals
• 15:34 Taking Action for Better Bone Health

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Feeling burnt out and overwhelmed—even when you're “doing all the right things”? You’re not alone.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health—digestion, stress, sleep, and immune function.

Whether you're navigating viral overloads, struggling with restless sleep, or wondering how stress affects your gut and immune health, this episode is your guide to creating balance in a chaotic world. With practical tools, research-backed insights, and a dash of ancient wisdom (hello, boiled lettuce leaves?!), you’ll walk away ready to tune into your body—and finally feel like yourself again.

🔑 Key Themes & Takeaways:

• The Four Pillars Framework. Think of your body as a table: digestion, stress, sleep, and immunity are the legs. When one is off, the whole system wobbles.
• Gut-Brain Connection. Stress isn't just in your head—it hits your digestion too. Learn how cortisol, serotonin, and your microbiome play together (or don’t).
• Digital Detox as Medicine. From doomscrolling to dopamine addiction, discover how screen time messes with your stress levels, sleep quality, and food choices—and how to gently reclaim your attention.
• Sleep Smarter, Not Harder. Why melatonin might not be your magic fix and what natural alternatives like passionflower, California poppy, and even lettuce leaf (!) can offer.
• Strengthening Immunity in 2025. It’s not just about elderberry and echinacea anymore. Dr. Wiseman explains the viral “stacking effect” and how proactive support can help your body weather the storm.
• Customizing Your Calm. Not all stress remedies are one-size-fits-all. Learn how to match solutions like L-tryptophan or GABA to your unique stress response.
• The 4-to-1 Sleep Debt Rule. Missed an hour of sleep? It can take four nights of good rest to fully recover—yes, really.

We talk about:

• 00:00 Introduction
• 01:31 The Four Pillars of Health
• 02:15 The Interconnection of Stress, Digestion, and Sleep
• 06:54 Practical Tips for Managing Stress and Digestion
• 10:43 The Importance of Sleep and Natural Remedies
• 24:10 Immune Health and Preventative Measures
• 30:25 Conclusion and Final Thoughts

Connect with Dr. Owen

• Website: https://www.avogel.ca/en/
• Facebook: https://www.facebook.com/AVogelCA
• Instagram: https://www.instagram.com/a.vogel_canada
• Pinterest: https://ca.pinterest.com/avogelca/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Confused about calcium? You’re not alone.

From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you're told to “just take more calcium” without knowing which kind, how much, or why.

In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to sit down with the Owner of Certified Naturals, Darren Wright where they discuss why your form of calcium pills may not be helping your bone health. They explore the science, the stories, and the solutions behind maintaining strong, healthy bones—without the guesswork.

If you’re navigating perimenopause or menopause, dealing with low bone density, or just wondering how to protect your bones without compromising your heart—this episode is packed with answers (and algae).

🔑 Key Themes & Takeaways:

• The Calcium Conundrum. Not all calcium is created equal. Learn why traditional forms like limestone may be doing more harm than good—and how red algae (Aquamin®) offers a plant-based alternative with 74 trace minerals your bones will love.
• From Iceland, With Love. Discover how this coral-like red algae grows wild in the pristine fjords of Iceland, naturally absorbing calcium and minerals from seawater, making it an ultra-bioavailable source of calcium and magnesium.
• Absorption > Quantity. Why taking more calcium doesn’t equal stronger bones—and how your body can only absorb so much at once. (Hint: One tablespoon of liquid Aquamin® twice a day may be all you need.)
• Bone Health is a Lifestyle. Supplements matter, but so do weight-bearing exercises, protein intake, gut health, and balance training. It’s never too early—or too late—to start.
• Digestive Bonus. Aquamin® isn’t just for bones. Research shows it may support gut health and act like a natural antacid—coating the esophagus and calming acid reflux.
• Hormones & Bone Loss. Learn how declining estrogen and rising parathyroid hormone during menopause signal your bones to release calcium—and how Aquamin® may help reduce that response and preserve bone density.
• K2: The Calcium Traffic Cop. Vicky and Darren unpack how vitamin K2 helps direct calcium to your bones (and away from your arteries), and why Certified Naturals keeps the dosage low for safety—especially for those on blood thinners.

We talk about:

• 00:00 Introduction
• 01:53 The Problem with Traditional Calcium Supplements
• 04:39 Introducing Aquamin: A Superior Calcium Source
• 08:39 Dosage and Absorption of Aquamin
• 12:39 Aquamin's Additional Health Benefits
• 15:47 Quality Control and Sourcing of Aquamin
• 19:53 The Role of K2 in Calcium Supplementation
• 21:03 Emerging Research on K2 and Blood Thinners
• 24:45 The Importance of Lifestyle and Diet
• 25:45 Osteoporosis Statistics and Concerns
• 26:55 The Role of Calcium in Bone Health
• 33:12 Gifford Jones' Endorsement
• 35:29 Final Thoughts on Bone Health

Connect with Darren

• https://www.certifiednaturals.ca/

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Feeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays?

Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky unpacks the mystery of adrenal fatigue—what it is, how it sneaks up on you, and most importantly, what you can do to start feeling like yourself again. With over 25 years in the wellness space, she blends personal experience, expert insight, and holistic tips to support your energy, stress response, and long-term hormone health.

Whether you’re a busy woman navigating perimenopause, a caregiver running on fumes, or just someone who knows something’s off—this episode is for you.

🔑 Key Themes & Takeaways:

• What Are Adrenal Glands, Anyway? These grape-sized glands pack a serious punch when it comes to stress response, metabolism, immunity, and energy regulation.
• Recognizing the Signs of Burnout. From salt cravings to emotional swings, sleepless nights to midday crashes, Vicky outlines the telltale symptoms of adrenal fatigue you shouldn’t ignore.
• Adrenal Fatigue vs. Medical Conditions. How to differentiate between adrenal burnout and more serious medical issues like Addison’s or Cushing’s—and when to seek professional help.
• The Link Between Allergies & Adrenals. Seasonal sniffles could be silently draining your stress response system. Here’s why histamines matter more than you think.
• Cognitive Overdrive & Stress. Can’t shut your brain off at night? Chronic overthinking and mental clutter might be overloading your adrenals.
• The Perimenopause Connection. Why supporting your adrenals before menopause can help smooth the ride later—and avoid hormonal havoc.
• Supplements that Support (Not Replace). From Vitamin C to adaptogenic herbs like Ashwagandha, plus calming supports like GABA and L-Theanine—Vicky breaks down what to try, how to take it, and what to skip.

We talk about:

• 00:00 Introduction
• 01:23 Understanding Adrenal Glands
• 02:17 Signs and Symptoms of Adrenal Fatigue
• 05:26 Personal Experience with Adrenal Burnout
• 07:02 Impact of Allergies and Seasonal Changes
• 08:28 Cognitive Effects of Adrenal Fatigue
• 11:17 Supporting Your Adrenals: Lifestyle Tips
• 11:55 Supporting Your Adrenals: Nutrition and Supplements
• 15:46 Conclusion and Final Thoughts

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

With so many options, how do you know which one is right for you? Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky breaks down the science behind collagen and creatine, helping you understand which one is best for your needs. She shares insights on absorption, different types of collagen, and the rising popularity of creatine—especially for women.

If you’ve ever wondered whether these supplements are worth adding to your routine, this episode will give you the clarity you need.

🔑 Key Themes & Takeaways:

• Understanding Collagen Types – Bovine vs. marine collagen: Which one should you choose, and what’s the difference in benefits?
• Collagen for Joints vs. Skin – If you want to support joints and muscles, think bovine collagen. For skin, hair, and nails, marine collagen may be your best bet.
• Why Collagen Isn’t a Complete Protein – Collagen is missing the amino acid tryptophan, but some brands add it to make a more balanced supplement.
• Collagen Peptides & Absorption – How breaking collagen down into peptides can make it easier for your body to absorb.
• Creatine for Muscle & Brain Health – Creatine is well-known for increasing muscle mass, but did you know it also supports cognitive function and heart health?
• Why Women Should Consider Creatine – From perimenopause to postmenopause, creatine can help with mood, memory, and even reduce age-related muscle loss.
• The Best Way to Take Collagen & Creatine – Should you add them to coffee, smoothies, or warm water? Vicky shares the best practices for absorption.
• How to Choose the Right Supplement – What to look for in collagen and creatine products, and how to decide which one suits your health goals.

We talk about:

• 00:00 Introduction
• 01:25 Understanding Collagen Sources
• 02:11 Collagen Types and Their Benefits
• 03:30 Collagen Absorption and Peptides
• 05:49 Collagen for Skin, Hair, and Nails
• 08:09 Vegetarian and Vegan Collagen Alternatives
• 09:04 Introduction to Creatine
• 10:26 Benefits of Creatine for Women
• 11:43 How to Take Creatine
• 14:43 Collagen vs. Creatine: Which to Choose?
• 15:28 Conclusion and Final Thoughts

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).