Episode notes/references/links:

Anja’s desert getaway and Steph’s school retreat.

“We can do hard things” Glennon Doyle https://wecandohardthingspodcast.com/

“What if it all works out?” Mel Robbins podcast https://www.melrobbins.com/podcasts/episode-105

EFT (Tapping) = Emotion Freedom Technique

EMDR = Eye Movement, Desensitization, Reprocessing

ASMR = Autonomous Sensory Meridian Response

The power of crowds and shared experience

“Mindset” Carol Dweck https://a.co/d/4aZJSN3 https://youtu.be/hiiEeMN7vbQ?si=nBzD3gwbuOdqRoU2

Liberty Puzzles https://libertypuzzles.com/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM