Everything you eat that has calories is made up of macronutrients, macros for short.

 

Understanding what these macronutrients do for you is one of the fundamental principles I work with my clients to help them learn how to eat so they never regain the weight they lose!

 

This podcast is a basic breakdown of what all the different macros do to your body, but if you want to learn how to design the perfect nutrition plan for your goals using the info you learned here then:

 

>>>Download Your Free Copy Of The Nutrition Manual<<<

 

You'll learn more about macros, how to find your ideal calorie intake, calculating your ideal macro ratios, meal timing and more! So don't miss out and get your free copy!

 

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Apply For A Free Strategy Call With Coach Jumha!

 

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