In today’s podcast episode, we have Christine. Christine is a coffee-obsessed, psychological ninja committed to breaking the stigma of mental health and normalizing help-seeking. She is a psychologist who drops F-bombs, leaves the psychobabble at the door, and gets raw real fast.

In today's episode, we talk about resting & resetting after the Thanksgiving holidays and how to take care of yourself heading into the winter holidays and slower times.

Christine's favorite book is Super Attractor by Gabrielle Bernstein.


Connect with Christine:
Instagram @therealdrjehu
Podcast: Beyond the Couch

Resources:
Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1
Light Therapy Light: https://www.amazon.com/gp/product/B07TD96K5T/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

If you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so we could say thank you for helping us get the message out. It is people like you that make our dreams of being creators possible.

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah