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038: Shifting Inner Scripts That May Be Limiting Your Potential
“If it was easy, everyone would be doing it.” –Coach Elix
Your thoughts create stories, which lead to overarching personal narratives, ultimately creating limiting scripts about what you can and cannot do. On this episode, learn what scripts may be limiting you, how your mind may be using scripts to latch onto comfort zones, and how to shift your scripts and replace them with a positive and empowering personal narrative.
Timestamps:
[02:01] Life updates
[09:08] Your doubting inner voice when you are making life changes
[14:30] Why you need to fact-check your inner voice
[17:37] Call-in from Miss K: being aware of your scripts
[24:38] How you might sometimes wear your negative thoughts as a badge of honor
[28:43] How scripts give you an “out”
[32:10] Between breakdowns and breakthroughs
[38:55] How and why scripts become automatic (and how to shift your script)
4 Key Takeaways:
As you evolve, you need to fact-check what the voice inside your head tells you about yourself. You have to ask yourself: "is this story in my head serving me or limiting you?"
Examples of limiting scripts you may be using to define yourself are: "I have to be perfect," "I’m too young/old," "my life is harder than anyone else’s," and "I’m just not that type of person."
Scripts can provide you with an "out" of opportunities that you actually want to pursue. You can feel your fears, you just have to make sure not to feed your fears. Having an insight into what you’re going through gives you a choice to hold on to what is limiting you or letting it go.
To shift your script, you have to complete your old scripts. One way to do that is to write a letter to yourself saying everything you need to say to put an end to the old script. After writing the letter, you can burn it—it can be quite cathartic to do so.
If you found value in this episode, please leave a 5-star review so we can continue inspiring you!
Get a G.R.I.P. with Coach Elix airs live on WARA 1320AM out of Attleboro, MA every Friday at 1 p.m. Eastern. To listen live or be a caller, stream the show from anywhere in the world by visiting www.wararadio.com.
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By Elix Cintron
5
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“If it was easy, everyone would be doing it.” –Coach Elix
Your thoughts create stories, which lead to overarching personal narratives, ultimately creating limiting scripts about what you can and cannot do. On this episode, learn what scripts may be limiting you, how your mind may be using scripts to latch onto comfort zones, and how to shift your scripts and replace them with a positive and empowering personal narrative.
Timestamps:
[02:01] Life updates
[09:08] Your doubting inner voice when you are making life changes
[14:30] Why you need to fact-check your inner voice
[17:37] Call-in from Miss K: being aware of your scripts
[24:38] How you might sometimes wear your negative thoughts as a badge of honor
[28:43] How scripts give you an “out”
[32:10] Between breakdowns and breakthroughs
[38:55] How and why scripts become automatic (and how to shift your script)
4 Key Takeaways:
As you evolve, you need to fact-check what the voice inside your head tells you about yourself. You have to ask yourself: "is this story in my head serving me or limiting you?"
Examples of limiting scripts you may be using to define yourself are: "I have to be perfect," "I’m too young/old," "my life is harder than anyone else’s," and "I’m just not that type of person."
Scripts can provide you with an "out" of opportunities that you actually want to pursue. You can feel your fears, you just have to make sure not to feed your fears. Having an insight into what you’re going through gives you a choice to hold on to what is limiting you or letting it go.
To shift your script, you have to complete your old scripts. One way to do that is to write a letter to yourself saying everything you need to say to put an end to the old script. After writing the letter, you can burn it—it can be quite cathartic to do so.
If you found value in this episode, please leave a 5-star review so we can continue inspiring you!
Get a G.R.I.P. with Coach Elix airs live on WARA 1320AM out of Attleboro, MA every Friday at 1 p.m. Eastern. To listen live or be a caller, stream the show from anywhere in the world by visiting www.wararadio.com.