In this episode we talk about programming your workouts and the importance of keeping it consistent.

038 Stop being so quick to change

A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.
Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.

Health & Fitness

Mental Health

Fitness

A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts. Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.

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038 Stop being so quick to change

038 Stop being so quick to change