The Coffee Pod

The Coffee Pod episodes

January 22, 2024 075 Stalled Progress In the Gym
What to do when you are no longer improving in the Gym.
11 min
January 18, 2024 074 - Motivation is Fleeting
Get motivated, stay motivated. This is the way.
10 min
January 15, 2024 When is it time to end your CUT
How lean is too lean?
13 min
January 11, 2024 072 Decisions, not Conditions.
We examine a quote from Viktor Frankl and how it can be applied in your lives today.
10 min
January 08, 2024 071 The Skinny Fat Dilemma
You're skinny fat, what do you do to not be skinny or fat anymore?
9 min
January 04, 2024 070 Top 3 Fitness Tips for the New Year
My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
11 min
December 21, 2023 069 Finishing Touches
Explore this quote from Seneca on our path to self-mastery.
9 min
December 18, 2023 068 - Specialty in Sleep
Dive into the world of sleep and the importance it plays on our day to day lives.
11 min
December 14, 2023 067 Superior to Pleasure
Use this quote by Seneca to come to the realization of how to master yourself,
7 min
December 11, 2023 066 Cholesterol Myths
Cholesterol is way more important than you think.
Don't let it scare you.
10 min

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A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.

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