The Coffee Pod

The Coffee Pod episodes

October 26, 2023 055 Take Command
In this episode we talk about what it means to be free.
7 min
October 23, 2023 054 Top 3 FAT BURNING FOODS
We discuss my top 3 foods to include in your weight loss phase
6 min
October 19, 2023 053 A Stoic Approach to Israel-Palestine
What would the stoics do?
14 min
October 16, 2023 052 TOP 3 FOODS FOR MUSCLE BUILDING
In this episode we go over my top 3 foods for putting on MUSCLE.
10 min
October 12, 2023 051 - Keep Your Control
We talk about controlling our emotions all the time. But It's even more important to not allow someone or something else have control over them.
14 min
October 09, 2023 050 - 50th Episode!! My Biggest Mistakes When Starting My Fitness Journey
My 3 biggest mistakes that I made when starting my fitness journey, and why they held me back.
9 min
October 05, 2023 049 The Obstacle is the Way
The impediment to action becomes the action.Do not act as though you are destined to live forever.
7 min
October 02, 2023 048 Quad vs Glute Bias Exercises
Learn how to shift your focus on the exercises that you already know and Love.
8 min
September 21, 2023 047 Amor Fati
In today's episode we discuss the Love of fate.
12 min
September 18, 2023 046 Apply my HMO Technique
How to make your hardcore exercises even better.Not reinventing the wheel, just adding tires.
11 min

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A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.

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