Learn how to shift your focus on the exercises that you already know and Love.

048 Quad vs Glute Bias Exercises

A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.
Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.

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A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts. Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.

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048 Quad vs Glute Bias Exercises

048 Quad vs Glute Bias Exercises