The Coffee Pod

The Coffee Pod episodes

September 14, 2023 045 Memento Mori
Our lives are finite, and that is the most beautiful thing about life.
6 min
September 11, 2023 044 - 3 Reasons Why You're Still Small
More sleepMore NutrientsMore Time.
11 min
September 07, 2023 043 - Do SOMETHING
"Self-Care Days" are self-destructive.
12 min
September 05, 2023 042 - How to go out when you're trying to get jacked
We unlock the secrets if "balance"
10 min
August 31, 2023 041 - Adversity
Going over two of my favorite quotes by the ancient stoic philosopher, Seneca.
12 min
August 28, 2023 040 - Baby got Back
In this episode we go over optimizing back training using traditional movements.USE THE LINK BELOW TO APPLY TO MY 21 DAY CHALLENGEhttps://cdv9yjnxy6r.typeform.com/to/NYFuRPsi"Coffee Pod" for answer 6.
9 min
August 24, 2023 039 Why you should keep going
In this episode I go on a rant about not giving up, and pursuing your greater goals.
17 min
August 21, 2023 038 Stop being so quick to change
In this episode we talk about programming your workouts and the importance of keeping it consistent.
13 min
August 17, 2023 037 Live Less Apologetically
In this episode we discus living for your purpose despite the opinions of others.
9 min
August 14, 2023 036 Muscle Building Cardio
In this episode we discuss a style of cardio that will give your body an ANABOLIC response.
11 min

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A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.

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