The Coffee Pod

In this Muscle Monday episode I break down the different sections of the quadriceps and how to best hit each muscle.

Thought Thursday! We discuss if gossip should be a part of your life, and what the stoic perspective is on it.

Tips for making actual good goals, and sticking too them.

In this episode I talk about my supplement stack that I take every day, as well as why I take each supplement.I also go over my top 3 tips for growing a chiselled chest!

Maximal Coffee Updates, And the top 3 tips for growing your calvesinstagram.com/maximalcoffeecoinstagram.com/cosentinofitnessmaximalcoffeeco.comcosentinofitness.com

In this episode we go through the effects that tap water can have on our health and what we can do about it.

Today you'll learn some tips for starting your fitness journey.Focus more on eliminating certain activities from your day than adding other activities.

Caffeine has been shown to have a positive impact on men's test levels!Plus we start introducing our "Stoic Quote of the week"

Get outside. Touch Grass