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The Coffee Pod
The Coffee Pod episodes
- 10 min
- 014 Steak Makes You HappyWe go over the benefits of red meat, from your mood to your health. Don't focus on what the mainstream says.11 min
- 15 min
- 012 Travel and FitnessIn this podcast I talk about the stupidity of people ignoring their health while on vacation.Dr. Cate. (2022, August 22). Seed oil makes sunburn worse and ages your skin. Dr. Cate. Retrieved March 22, 2023, from https://drcate.com/seed-oil-makes-sunburn-worse-and-ages-your-skin/#:~:text=More-,How%20Seed%20Oil%20Makes%20Sunburn%20Worse,several%20types%20of%20skin%20cancers.11 min
- 15 min
- 010 Why Your Legs Suck
Training legs is hard, but luckily I have this quick, general guide to help turn things around on a dime for you.
14 min - 009 Turn Up The Intensity
Learn about why lower rep ranges with higher load are superior.
Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT. Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res. 2015 Oct;29(10):2954-63. doi: 10.1519/JSC.0000000000000958. PMID: 25853914.
9 min - 14 min
- 007 Almost K!lled a Kid
Listen as I take you through the story and life lesson from when I almost hit a kid while driving.
14 min - 9 min
About The Coffee Pod
From the publisher's feed
A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.
Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.
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