The Coffee Pod

By Alexander Cosentino

A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.

Alex has helped hundreds and hundreds of young men take steps towar... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Coffee Pod:

How many episodes does The Coffee Pod have?

The podcast currently has 75 episodes available.

The Coffee Pod episodes:

April 17, 2023 015 The Plan
Maximal Coffee Co. Updates and God's Plan.
...more
10min
April 10, 2023 014 Steak Makes You Happy
We go over the benefits of red meat, from your mood to your health. Don't focus on what the mainstream says.
...more
11min
April 03, 2023 013 Is Contest Prep for You
Probably not
...more
15min
March 27, 2023 012 Travel and Fitness
In this podcast I talk about the stupidity of people ignoring their health while on vacation.Dr. Cate. (2022, August 22). Seed oil makes sunburn worse and ages your skin. Dr. Cate. Retrieved March 22, 2023, from https://drcate.com/seed-oil-makes-sunburn-worse-and-ages-your-skin/#:~:text=More-,How%20Seed%20Oil%20Makes%20Sunburn%20Worse,several%20types%20of%20skin%20cancers.
...more
11min
March 20, 2023 011 The Right to Bear Arms
Breaking down how to get big juicy arms that bust open your sleeves.
...more
15min
March 13, 2023 010 Why Your Legs Suck
Training legs is hard, but luckily I have this quick, general guide to help turn things around on a dime for you.
...more
14min
March 06, 2023 009 Turn Up The Intensity
Learn about why lower rep ranges with higher load are superior.
Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT. Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res. 2015 Oct;29(10):2954-63. doi: 10.1519/JSC.0000000000000958. PMID: 25853914.
...more
9min
February 27, 2023 008 Meal Prep for Men
What you have to consider in order to successfully meal prep
...more
14min
February 21, 2023 007 Almost K!lled a Kid
Listen as I take you through the story and life lesson from when I almost hit a kid while driving.
...more
14min
February 13, 2023 006 Get On Track
Utilize the tool of tracking to improve your quality of life in every aspect
...more
9min

FAQs about The Coffee Pod:

How many episodes does The Coffee Pod have?

The podcast currently has 75 episodes available.