The Coffee Pod

The Coffee Pod episodes

February 06, 2023 005 Getting Better Sleep
We go over strategies that I do that can help you improve your sleep, and you can try implementing them too.
8 min
January 30, 2023 004 Rep Ranges
The importance of rep ranges, what different rep ranges do, and why you should apply this strategy to your training.
9 min
January 23, 2023 003 The Sexiest Part of a Man's Body
Together let's break down how to build a think, dense back.
In this episode I go over some updates on my businesses, and then we jump into the simplified anatomy of the back, and the best ways to hit each region.
11 min
January 16, 2023 002 A Lesson From My Dog
My dog was attacked at the dog park, here's the lesson he taught me
8 min
January 09, 2023 001 How to Make 2023 Your Year + Introduction
Use these guideline to make 2023 your most successful year ever.
17 min

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A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.

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