🎙️ The Role of Posture in Preventing & Alleviating Back Pain: Tips for Everyday Life

Posture plays an important role in our body, fundamentally, it dictates how the muscles and joints are aligned, dictating where pressure is focussed. Which muscles will bear more strain, which parts of which joints will be transferring the load. All postures will vary this picture, some will accentuate certain areas in inefficient ways, others will reduce net mechanical strain by aligning the body in a more balanced way. 

Nowadays you’re likely to come across material online talking about posture not causing back pain, and while any given posture is not explicitly going to cause back pain, acknowledging the reality of posture's influence on our structure regardless of the presence of an injury is important. Quite often these statements are really to be contrarian or said without opportunity for full follow up. Hopefully by the end of today’s episode you’ll have a better idea of the role of posture in preventing and alleviating lower back pain.

Check out the full release below:

🗞️ Issue 38 - The Role of Posture in Preventing & Alleviating Back Pain: Tips for Everyday Life

👉 https://backinshapeprogram.com/2023/04/the-role-of-posture-in-preventing-alleviating-back-pain-tips-for-everyday-life/

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