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In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation and why this focus doesnβt necessarily lead to real growth or sustainable change. Through personal practices, resources, and insights, Courtney ties it all back into the Self Care Creature lifestyle, offering a more meaningful path towards embodying self-care as a way of being. Listen in to challenge conventional ideas about self-improvement and discover a deeper, more holistic approach to integration.
Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.
MENTIONED IN THIS EPISODE:
π Gathering for Grief
ALL LINKS:
π VIRTUAL TIP JAR
ποΈ PODCAST FORM
π¬ NEWSLETTER SIGN UP
π FREE MINI COURSES
π PATREON PAGE
π SHOP SCC MERCH
π· FIND US ON INSTAGRAM
π΅ FOLLOW ON TIKTOK
πΊ WATCH ON YOUTUBE
π SELFCARECREATURE.COM
By Courtney Klop5
99 ratings
In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation and why this focus doesnβt necessarily lead to real growth or sustainable change. Through personal practices, resources, and insights, Courtney ties it all back into the Self Care Creature lifestyle, offering a more meaningful path towards embodying self-care as a way of being. Listen in to challenge conventional ideas about self-improvement and discover a deeper, more holistic approach to integration.
Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.
MENTIONED IN THIS EPISODE:
π Gathering for Grief
ALL LINKS:
π VIRTUAL TIP JAR
ποΈ PODCAST FORM
π¬ NEWSLETTER SIGN UP
π FREE MINI COURSES
π PATREON PAGE
π SHOP SCC MERCH
π· FIND US ON INSTAGRAM
π΅ FOLLOW ON TIKTOK
πΊ WATCH ON YOUTUBE
π SELFCARECREATURE.COM