#039. Today we are talking about Mudras, Mantras and Meditations! So excited to be here with you and I can’t wait to dive into this. I have really been looking forward to sharing this information to help you all find a meditation practice that helps ease your anxiety, transcend your thoughts and see what is really the truth of all this messiness. The head is literally the animal in us that helps us survive. The head protects us from dying. Literally. The hunter-gather mentality is what do we need to do to survive. Where will we get food, water, shelter, who will our partner be and how long will they be around to protect me? Mudras, mantras and meditations are the ability to transcend the survival thoughts if you will call it that with me. The thoughts that are negative in nature and our thoughts literally hold the power to our feelings. Isn’t that incredible to know. For me when I realized this, it gave me the power to choose how I feel. It doesn’t always work out as easy as it sounds, but I have more power now to choose the direction of how I want to feel than I did years ago and to be if allows me freedom in my being, choice in my partnership and the ability to feel happier and more content with life itself. Wouldn’t you want that for yourself? Like cmon thats incredible. You will get to know more about this as we continue on our chat, but first let me do the honors of inviting you on November 19th to Choose your Holiday event. It is free to join. You can find the link in my bio on instagram or email me if you need it [email protected]. I'll happily send your way. Okay, so with this show my intent is to show you more light into mantras mudras and meditations so that you can follow this into where you would like to practice that works best for you and gain access into a deeper sense of freedom today. right now. Today we are really about finding and showing you how customizable meditation is. Lets go! #mindfulness #meditation #mindfulnessandmeditation #mudrasmantrasmeditations #spiritualgrowth #mindset #coachingmindset #mentalhealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app