Welcome to the "Bulletproof Mindset" podcast, where your hosts Dale and James dive deep into all things health, fitness, entertainment and current events. In this episode, we're taking a closer look at the marketing strategies behind the PRIME energy drink targeting kids and the effects of caffeine on our bodies. But that's not all, we're also bringing the heat with a fiery debate on whether machines or free weights reign supreme in building muscle. Are you Team Machine or Team Free Weight?

We also explore the concept of pushing yourself out of your comfort zone and the impact it has on your body and mind. Plus, we'll be sharing our tips on how long you should be resting between sets to maximize your gains.

So grab your popcorn, and get ready for an entertaining and informative episode of the "Bulletproof Mindset"