***WARNING: Explicit content***

In this episode Adam and Greg talk all things dosage. What is the minimal effective dose to get stronger, more flexible, have less pain, or create a change?

Also, if you now want to become a NAF Patreon member to get a host of extra fancy features such as…

• Early access to the video cast of the show one week before the podcast is aired
• Full access to all the research papers mentioned in the show
• Submit questions to Adam and Greg to be answered on the show

Click on the link here to find out more and sign up… https://www.patreon.com/NAFphysiopodcast

Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity