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039: The Truth About WEIGHT LOSS
The truth is, nothing about the last 7 weeks (hell, last 11 months) has been easy. My mindset has been through a royal beating, my body has experienced something so magical- but yet so hard. Every second of it has been worth it.
I have a ways to go, but I’m not in any rush. I’m taking this one day at a time and doing my best to enjoy the process- even when it’s hard.
Having a daughter puts this journey into such a new perspective. She is watching my every move and while she doesn’t understand what I’m saying or doing, one day she will. I NEED her to hear her mom saying nice things about her body, I NEED to show her the importance of health and doing something for yourself. I NEED her to understand that she is forever my reason, never my excuse. I NEED her to realize she is perfect exactly as she is. That starts with me. That’s why I show up.
In this episode, I share the truth behind weight loss and why SO many people fall into comparison traps. I discuss the importance of chasing HEALTH instead of pounds lost, and last but not least- why comparing yourself to an old version of yourself is the last thing you want to do.
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By Kelsey Smith
4.8
6060 ratings
The truth is, nothing about the last 7 weeks (hell, last 11 months) has been easy. My mindset has been through a royal beating, my body has experienced something so magical- but yet so hard. Every second of it has been worth it.
I have a ways to go, but I’m not in any rush. I’m taking this one day at a time and doing my best to enjoy the process- even when it’s hard.
Having a daughter puts this journey into such a new perspective. She is watching my every move and while she doesn’t understand what I’m saying or doing, one day she will. I NEED her to hear her mom saying nice things about her body, I NEED to show her the importance of health and doing something for yourself. I NEED her to understand that she is forever my reason, never my excuse. I NEED her to realize she is perfect exactly as she is. That starts with me. That’s why I show up.
In this episode, I share the truth behind weight loss and why SO many people fall into comparison traps. I discuss the importance of chasing HEALTH instead of pounds lost, and last but not least- why comparing yourself to an old version of yourself is the last thing you want to do.