In this episode, I share why art-making is one of the most powerful tools for self-discovery and healing.

If you’ve done the therapy, read the self-help books, or tried to optimize your morning routine but still feel disconnected from yourself, this conversation is for you.

We’ll explore why so many of us are trained to think about our feelings instead of truly feeling them. And, how creative expression offers a more playful, embodied, and low-pressure way to reconnect with your inner world.

Tune in to learn how art-making can help you uncover what’s true for you and bring more ease and meaning into your healing journey.

📝 Read the accompanying blog post for this episode. 

🔗 Links mentioned in this episode: 

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