Are you too tired to be creative at the end of the day? You’re not alone. In this episode, we explore how rest can transform your creativity and why slowing down is essential for a sustainable creative life.

What you’ll learn in this episode:

- Why exhaustion and hustle culture block your creativity
- Why rest is not about doing more 
- How to redefine rest as part of your creative practice
- 3 simple, everyday ways to build rest into your life (even if you’re busy)

If you’re ready to let go of pushing through and learn how rest can fuel your creativity, this episode is for you!

Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube
  
  

Have you ever wondered if something as simple as making art could actually change your life?

In this episode of Heal and Grow with Creativity, I’m sharing how I found hope and healing in the middle of one of the most stressful and challenging seasons of my life, without quitting my job, fixing all my problems, or waiting for life to be perfect. 

If you’ve been feeling stuck, uninspired, or hopeless, this episode will remind you that you can create moments of calm, meaning, and hope even when things feel chaotic and uncertain.

Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

Have you ever tried learning a new creative skill only to end up overwhelmed, stuck in full of self-doubt? You are not alone! After 10+ years in the creative industry, I have seen how curiosity turns into burnout because we are taught to chase results, not joy. 

In this episode, I'm unpacking three common obstacles that sensitive multi-passionate creative beginners face and what they can do instead, to release perfectionism and reconnect with creativity in a way that actually feels good. 

Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s Website
• Renata’s YouTube
• Renata’s TikTok
• Renata’s Instagram

This is part 3 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. 

In this episode, I reflect on why small creative projects are a powerful tool to develop our self-knowledge and validate our own personal growth journey as multi-passionate women. I also discuss how these types of projects can help us navigate and make sense of different seasons of our life through the power of documenting. 

Read the accompanying blog post for this episode. 

• Subscribe to my newsletter.
• Watch, My Multi-Passionate Life: A Creative Diary – Part 1. 
• Watch, My Multi-Passionate Life: A Creative Diary – Part 2. 
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

This is part 2 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. 

In this episode, I share the emotional rollercoaster I’ve been on since starting this series. I open up about what it’s been like returning to my art after a two-year break, including the challenging moment of not receiving the response I had quietly hoped for. I also talk about navigating perfectionism, self-judgment, and the vulnerable process of showing up anyway.

Along the way, I also share some key discoveries I’ve made as a multi-passionate entrepreneur and invite you into your own creative messiness with a playful, low-pressure prompt you can try after listening.

Read the accompanying blog post for this episode.

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Watch, My Multi-Passionate Life: A Creative Diary – Part 1. 
• Watch, My Multi-Passionate Life: A Creative Diary – Part 2. 
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

For the next three episodes of Heal and Grow with Creativity, I’m inviting you into a special multi-platform series called My Multi-Passionate Life: A Creative Diary. This is part one of three.

In this episode, I’m reflecting on what came up after filming my first creative vlog. I’m taking you behind the scenes—sharing the emotional and mental process of deciding to show more of my art publicly, letting go of perfectionism, and unlearning industry expectations that have kept me boxed in.

You’ll also hear how my love for creativity coaching continues to anchor me through the discomfort of being seen more fully. And if you’re curious about your own multi-passionate path, I offer a few prompts to help you explore it all with more ease and confidence.

Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Watch, My Multi-Passionate Life: A Creative Diary – Part 1. 
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata shares lessons learned from her journey as a multi-passionate creative over the last 3 years. She shares the mindsets, the shifts, and how she found alignment to her true self. She is now sharing her knowledge and wisdom with women who are now in a similar spot. Listen to the episode for support and encouragement. 

Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata talks about the power of hope and joy in times of crisis and uncertainty. Renata makes the case for why we need to prioritize hope and doing things that make us feel happy even when there is suffering going on in the world. Renata also shares simple ideas to reconnect with hope and joy that don’t require us to spend money. 

Read the accompanying blog post for this episode. 

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s TikTok
• Renata’s YouTube

Are you a multi-passionate, neurodivergent woman of color feeling weighed down by outdated ideas of success? 🌟

It's time to redefine success on your own terms — and reconnect with what truly matters to you: your core values, special interests, and your beautiful, complex creative self.

In this episode, you'll learn how to: 

 ✨ Break free from the pressure to succeed and perfectionism
 ✨ Heal burnout from chasing society’s definition of success
 ✨ Align with your important core values and personal fulfillment
 ✨ Embrace creativity as a tool for self-discovery, self-care, and empowerment

Whether you’re a multi-passionate woman, a multi-hyphenate creative, or someone craving more personal satisfaction instead of constant hustle, this conversation is your invitation to thrive — even in uncertain times.

We'll dive deep into topics like:
 🎨 Creativity for healing and self-exploration
 🎨 How redefining success fuels your personal growth
 🎨 Why honoring your special interests leads to greater joy
 🎨 The power of art as empowerment and creative self-care
 🎨 How to succeed on your own terms — no burnout, no shame

You don't have to chase outdated dreams anymore.

This is about personal growth, authenticity, and coming home to yourself through creativity. 🧡

Read the accompanying blog post for this episode.  

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

If you’ve ever felt like you’re falling short no matter how hard you try, this episode is for you.

Renata dives into the often-overlooked connection between perfectionism, burnout, and unrealistic expectations—especially for neurodivergent, multi-passionate women of color. Living with chronic fatigue, chronic illness, or executive dysfunction which can make even the most “simple” tasks feel impossible—yet the pressure to do more never seems to stop.

This episode explores:

• Where these high standards and impossible expectations come from
• Why neurodivergent creatives are more deeply impacted
• How self-acceptance and creative self-care can help you reclaim your joy

Whether you’re navigating autism, executive dysfunction, or just trying to give yourself permission to rest, this episode is a gentle reminder that you are not the problem—the system is. This is self-care for creatives and your reminder to stop blaming yourself and start listening to your body, energy, and truth.

Read the accompanying blog post for this episode.

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube