If you’ve ever felt like you’re falling short no matter how hard you try, this episode is for you.

Renata dives into the often-overlooked connection between perfectionism, burnout, and unrealistic expectations—especially for neurodivergent, multi-passionate women of color. Living with chronic fatigue, chronic illness, or executive dysfunction which can make even the most “simple” tasks feel impossible—yet the pressure to do more never seems to stop.

This episode explores:

• Where these high standards and impossible expectations come from
• Why neurodivergent creatives are more deeply impacted
• How self-acceptance and creative self-care can help you reclaim your joy

Whether you’re navigating autism, executive dysfunction, or just trying to give yourself permission to rest, this episode is a gentle reminder that you are not the problem—the system is. This is self-care for creatives and your reminder to stop blaming yourself and start listening to your body, energy, and truth.

Read the accompanying blog post for this episode.

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this raw, unfiltered episode of Heal and Grow with Creativity, I'm going off the cuff to talk about what’s really happening to creativity in 2025. This isn’t a polished, scripted take. It's a love letter. A truth-telling. A call to action.

As AI-generated art floods our feeds and productivity is prioritized over presence, I'm asking: what does it mean to be truly creative in a world that constantly tries to automate, monetize, and sanitize self-expression?

This episode is for anyone who believes that creativity is resistance—that art has always been about more than aesthetics. That it’s sacred. That it’s political. That it's personal.

We'll talk about:

• The rise of AI creativity and what it means for human artists
• Why your unique voice and expression still matter (more than ever)
• The connection between art as activism and creative healing
• The importance of decolonizing creativity and honoring your roots
• Creating beyond productivity, hustle culture, and capitalist expectations
• Reclaiming art as a practice for the soul
• And what the future of creativity could look like—if we fight for it

There are a few f-bombs. A lot of heart. And a whole lot of truth.

If you’ve ever felt like your creativity was too messy, too much, too different—this episode is for you. Let’s talk about what it means to stay human in a digital world. 🎨
 
Read the accompanying blog post for this episode.

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

Have you been curious about creativity coaching but weren’t quite sure what to expect? In this episode of Heal and Grow with Creativity, I’m walking you through exactly what a typical session with me looks and feels like.

This episode is especially for you if you're neurodivergent, a deep feeler, or someone who’s felt disconnected from your creativity and is craving a safe space to reconnect—with no pressure to perform or get it “right.”You’ll learn how creativity can become a tool for self-discovery and healing, and why it’s so important to feel seen, heard, and held during this kind of work.

If you’ve been wondering whether creativity coaching is right for you, this behind-the-scenes peek might be just what you need.

 
Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Apply to Rediscover Play Through Expressive Art Making
• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

Curious about working with a creativity coach? In this episode of Heal and Grow with Creativity, Renata pulls back the curtain on her unique approach to coaching multi-passionate and neurodivergent women of color. She shares how she supports clients, the philosophy that shapes her work, and why creativity is such a transformative tool for self-discovery and healing. If you've ever felt overwhelmed, stuck, or unsure how to embrace your creative side, this episode is for you!

🎧 Tune in and discover what it’s really like to work with Renata—and how creativity can help you find more ease, clarity, and self-trust.

 
Read the accompanying blog post for this episode.

Links mentioned in this episode: 

• Apply to Rediscover Play Through Expressive Art Making
• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata talks about the power of healthy distractions, blissful ignorance, and self-preservation. Why they aren’t always a bad thing, their connection to our ability to enjoy our creativity and art making. And, why this can be a powerful strategy in our healing journey when done intentionally. 

Read the accompanying blog post for this episode.

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata explores the not-so-fun phase many women experience when starting their creative self-care.

If you’ve ever wondered:

• Am I doing this all wrong?
• Why do I still feel anxious while creating?
• Am I wasting time making ugly stuff?

You’re not alone! Renata answers these questions and shares why this happens—and how to move through it—to finally experience the joy and ease creativity can bring.
 
Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of the Heal and Grow with Creativity podcast, Renata talks about how she juggles multiple responsibilities while prioritizing creative self-care. She reminds listeners that it’s okay to be a work in progress and that no matter how long you’ve been creating, prioritizing yourself is an ongoing practice. 

Tune in to learn:

• How to find joy in the process of creating art 
• Ways to create small moments for creativity 
• Setting boundaries and prioritizing yourself 
• Mindset shifts to create without guilt 

Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata dives into why embracing your multi-passionate nature is essential—and why forcing yourself into neat little boxes isn’t the answer. She explores how open-ended creative explorations and personal projects can be a powerful source of joy and well-being, helping you feel more aligned and fulfilled. Tune in to discover how giving yourself permission to follow your curiosity can transform the way you live, create, and thrive!

 
Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here. 
• Book a Core Values Alignment Coaching Session here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata explores the sneaky ways you might be putting unnecessary pressure on yourself—often without even realizing it. This hidden stress can take a toll on your well-being, making it harder to experience the ease and calm you deserve. Tune in as Renata shares five powerful ways to release the pressure and invite more peace into your life.

Read the accompanying blog post for this episode. 

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• 6-Week Coaching Program: Rediscover Play Through Expressive Art Making
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of the Heal and Grow with Creativity podcast, Renata talks about why you need to create even when you don’t feel like it. So, if you have ever told yourself, I’ll create when I feel better, when the stress calms down, or when inspiration strikes this episode is for you. Let’s talk about why creativity isn’t something you save for the “good days” and why it’s something that can actually help you through the hard ones.
 
Read the accompanying blog post for this episode. 

Links mentioned in this episode: 

• Subscribe to my newsletter.
• Book a free discovery call here: https://www.renatamcelvany.com/discovery-session
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube