Have you ever walked away from a conversation feeling strangely empty—even though you were the one listening, caring, and showing up? Nothing technically went wrong, yet something didn’t feel mutual. That quiet sense of invisibility can be hard to name, but deeply unsettling.

In this reflective episode, I explore what it’s like when friendships quietly turn into one-sided emotional labor and when you’re cast as the “unofficial therapist” and begin to question whether your needs are allowed. Rather than offering quick fixes, this is an invitation to notice, reflect, and gently reconsider what you need from connection.

📝 Read the accompanying blog post for this episode. 

🔗 Links mentioned in this episode: 

• Book a free discovery call here. 
• Why You Feel Behind Before Your Day Even Begins (Especially Right Now)
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• Renata’s website
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• Renata’s YouTube