Orange Theory, F45, FitBodyBootCamp, and other high-intensity group fitness classes are all the rage today for getting to blast the fat off of your body - but are they actually the best option for your health and physique than good old strength training?

Today I dive into a hot and controversial topic amongst our clients and listeners and give over a dozen reasons why you might want to consider doing one over the other - especially if you have specific physique goals! 

 

___________

 

This show is brought to you by Top Notch Nutrition - follow this link to get 15% off your entire order!

 

Apply For A Free Strategy Call With Coach Jumha Here!

 

Follow Coach Jumha On IG!

 

___________