Start Up and Running

039 - Why your best shouldn't break you


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In this week’s episode, Ange and Peta consider a quote they came across this week that really impacted them:
“Your best is what you can do without harming your physical or mental health, not what you can accomplish when you disregard it”
We discuss how we have been socialised to believe that our best is to give it our all regardless of the consequences. And how this feeds into our imposter syndrome and general anxiety about life.
Plus you can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/
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Start Up and RunningBy Ange McDonald and Peta Brisbane