Hey Love!

Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!”

Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to help you keep the process simple.  

I hope that you will use some of these tips and give yourself permission to create a meal prep plan that makes sense for your current season of life.

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach