In today's short and sweet episode I'm speaking on something that has been on my mind a lot lately, something that I know to be deeply important not only to myself but to all of us moms.

All moms deserve to make time for themselves. 

I know that when I make it a priority to spend time each day doing something that I love - whether it's journaling, working out, reading, gardening, etc - my days go much more smoothly. I feel so much more happy and joyful. I show up better for my family. I can take care of my kids so much better when I'm also taking care of myself.

My challenge to you, fellow mom, is to take five minutes today to do something that you love to do. It doesn't have to be the same as what I love to do, it can look different for all of us. Pick one thing that YOU love to do, one thing that makes you feel happy, and spend five minutes doing that one thing. 

Send me a dm @amandarush.co and let me know how making time for yourself makes you feel. I can't wait to hear all about it!