Amalia's bio: I have been teaching some form of movement since 2003. My background runs the gamut from Pilates to CrossFit, yin yoga to triathlon, functional and corrective exercise to pelvic floor specialist. I began teaching breath-work and meditation in 2014. I am a body nerd that will never cease to be fascinated by our vehicle. Everything I teach is rooted in somatics and the nervous system. I believe our body is our conduit for source/higher-self. The more we understand and connect with the subtle language of the body, the grater our ability to access clarity, joy and health.

I host a virtual women’s circle under each new moon to connect and expand with women about the things we are passionate about.