We are so excited to have Eyren on the podcast today! Kristin and Eyren talk about everything from beauty through history to inner beauty

Kristin Bauer is joined by Sarah Amini. In this episode they talk about heart walls, breaking generational trauma, and how transformative motherhood is.

In this episode of Redefine Beauty Kristin chats with Marissa Lavin. In this episode, they discuss topics from beauty in the ballet community, what is God, and Marissa's alternative school program.

Through her online homeopathy classes, children’s plays and the Soul to Soil education program, Marissa has dedicated her career to leading natural-minded adults and children on a journey to regenerate our-CELL-ves and our beautiful Earth by redesigning and reinvigorating a world that all natural beings deserve.

Follow Marissa on Instagram - www.instagram.com/marissa.lavin/

Follow Kristin on Instagram - https://www.instagram.com/dances.on.water/

Have you ever felt lonely or isolated? Whether you're a new mom or a grandmother, we've all experienced loneliness. In today's #redefinebeauty episode, I'm joined by Amalia Brassfield and Irina Shlain, the founders of The Women’s circle.

Amalia Brassfield and Irina Shlain are the founders of The Women’s circle, a sacred virtual space that collectively explores concepts supporting health, joy, sovereignty, and principles of feminine energetics: receiving, pleasure, abundance, restoration/yin, community, intuition etc. The container is designed to dissolve structures of shame and mistrust around the female body and female relationships through collectively cultivating wisdom, trust and sisterhood. Amalia and Irina both have extensive backgrounds in various modalities spanning from midwifery, Accupuncture and TCM, to trauma integrating breath and movement therapy. They have enjoyed a close friendship for a decade and are passionate about co-creating various experiences and rites of passage for women to connect with their Higher Selves.

Follow Amalia at @amaliamarialee

Learn more - redefinebeauty.com

In this episode Kristin shares about her experiences in the jungle and how it has inspired the work she does with Nourishe.

Follow Kristin on Instagram - @dances.on.water

Follow Nourishe on Instagram - @nourishe

Save 10% with code - REDEFINEBEAUTY10

at nourishe.co

How do our views of beauty stem from childhood and trauma?

Allli Malnik and Kristin discuss complex trauma and how it defines the way we see ourselves and our own beauty. This is an episode that you don't want to miss.

Alli's Bio:

My name is Alli and I am a Licensed Mental Health Counselor. I absolutely love what I do! I have worked with many adults to overcome depression, anxiety, and trauma. Therapy can offer you clarity and confidence which can aid in making significant changes, so you can discover how valuable you really are.

My current specialities focus on complex-trauma, relational aspects, and attachment difficulties/trauma, anxiety, and depression. I can assist you by creating a safe space to explore effective ways to relate to others but more so, how to have a better relationship with yourself.

I love working with adults to help them find their passions in life, and remove the blocks that are keeping them from being the best version of themselves.

Currently, I am in a two-year master NARM therapist complex trauma training that has expanded my understanding as a practitioner in profound ways. My training focuses on assisting clients to better relate to themselves as well as others to achieve the life you desire. I use a variety of modalities to best suit your needs.  I am currently trained as a NARM Therapist. 

In my free time I enjoy the beach, riding my bike, football, meditation, my dogs, and spending time with my family.

Subscribe and leave a review - redefinebeauty.com

Kristin and Ilka dive into the Eutaptics process and do it live with you! Eutaptics rewire the brain's neural pathways on a profound cellular level. They also talk about the examples of beauty we have in our parents, working through childhood trauma, and redefining beauty.

More about Ilka: Loves to be a heretic, challenge the status quo, co-create with brilliant, like-minded people, and build communities where emotional intelligence and personal freedom is most highly valued.

An Advanced Level 5 eutaptics® Practitioner for 9 years, Ilka draws on her skills and

experience to support hundreds of clients around the world to awaken to their own deepest life purpose and fulfillment.

The eutaptics® process rewires the brain's neural pathways on a deep cellular level. The result being that your trust, acceptance and love for yourself continue to expand and grow. As this powerful foundation for yourself grows, your eyes, ears and heart continue to open to all life has to offer you.

Ilka loves to see people being the powerful conscious creator’s of their own lives. Ilka is a Children's Rights, Radical Unschooling, Home Birth and Natural Immunity Advocate.

Ilka also loves, studies and practices: 

NVC (Non Violent Communication), Ho opono pono, Byron Katie’s - "The Work",

Human Design, Theta Healing, Personal Training, Wealth Mindset Coaching, Dayna

Martin Unschooling Advocacy Coaching

Read more about Ilka on her website at ilkaoster.com

Follow Ilka on Instagram - www.instagram.com/theawakenedparentwithilka

Please leave a review and subscribe at redefinebeauty.com

In this episode Kristin and Montana talk about Montana's music & movement based fitness programs, teaching the next generation about inner beauty, and healthy daily habits.

Montana's background:

I grew up in Florida in a fitness-oriented family. My mother is a Pilates instructor, and I always appreciated the joy and creativity she put into her work. After getting my classical Pilates certification and teaching at several fitness studios and privately for about 10 years, I took a pause when I had my second child. But I realized I missed moving, teaching, and my community!

I developed The Montana Method, a full-body workout that incorporates my training in Pilates and barre as well as dance and yoga. Then I set up mats in my garage, and invited whoever wanted to come!

The response was so positive that I opened a light, bright studio in downtown Delray Beach in 2019. During the pandemic, I live-streamed classes every day on Facebook—and fell in love with my online community, which led to founding the Montana Method Digital Studio.

Clients often say they never knew how much fun they could have while working out! You will improve your fitness, balance, flexibility, and feel great in your body. The community we’ve created is inclusive, inviting, and truly one of a kind. Join us!

About The Montana Method - www.themontanamethod.com

Follow Montana on Instagram - www.instagram.com/themontanamethod

Leave a review & Subscribe - redefinebauty.com

Meditate with Wah! and Kristin Bauer. Wah! and Kristin also talk about Wah!'s journey as a musician and redefining beauty.

Wah!’s music is legendary. If you've taken a yoga class in the last 10 years you have undoubtedly heard her music. In 2011 iTunes featured her with a compilation titled “Greatest Yoga Music Ever.” She has over 250,000 listeners on Spotify.

She has taught retreats, workshops and Yoga Teacher Training modules for over 25 years. Fans find a connection with her meditative wisdom, using her teachings for personal growth and healing. Her new book Self-Care: Building a Stronger, Smarter, More Peaceful Self brings people simple, effective ways to improve health and mood. She’s been featured in Ladies Home Journal, Mantra Yoga & Health Magazine and Yoga International Magazine. 

Join Kristin Bauer and Shannon Lewis as they talk about menopause, changing culture, and learning from other cultures.

Shannon Lewis is the co-founder of EveryBetty, a curated, online resource for women experiencing symptoms of peri-menopause and menopause. Shannon was 39 when she Abruptly found out that she was in fact "in" menopause. That message from a very unsympathetic Doctor started a journey to understand what, when and how can she make this better. Fast forward to 50 and a chance encounter with her co-founder, Kate Cusack and EveryBetty was born. Our mission is to change the way women feel about Menopause and its impact on all aspects of their lives. Shannon has had a 25+ year career focused on the financial services sector.