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04: Box Breath leading into Meditation to calm and regulate the nervous system
Calm, balance, de-stress. Experience this regulating breath to tap into the the Parasympathetic Nervous System and bring us into a meditative state. Suitable for before sleep also.
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By Jessica BarkerCalm, balance, de-stress. Experience this regulating breath to tap into the the Parasympathetic Nervous System and bring us into a meditative state. Suitable for before sleep also.