Find presence and connectedness in this short meditation focusing on mindfulness and ‘the power of now’.

🧘🏽‍♂️This meditation focuses on:

Relaxation

Connection to self

Increasing mindfulness

📅 Stay connected:

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COMING UP: 5 night Spanish Retreat ‘The 5 Elements’ 15-20 June 2024

Visit www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia for more information.

💭 Your experience matters:

Help me create meditations that make a difference. I would love to hear about your experience. Share anything with me in the comments section.

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🙏🏼 Thank you so much for listening ~ Jessica

Text read: “Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows every. thing to be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breath-ing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now.

You are leaving behind the deadening world of mental abstraction, of time. ~ from the Power of Now by Eckhart Tolle

Spring is the season of rebirth, life, growth, transformation, action and hope. A time of awakening, a fresh sense of energy lies within us to be discovered.

Find space and clarity in this short meditation including visualisation.

🧘🏽‍♂️This meditation focuses on:

Relaxation

Connection to self

Clarity of thought

📅 Stay connected:

Sign up for our newsletter for information on retreats and news at www.Serendiawellness.com.

COMING UP: 5 night Spanish Retreat ‘The 5 Elements’ 15-20 June 2024

Visit www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia for more information.

💭 Your experience matters:

Help me create meditations that make a difference. I would love to hear about your experience. Share anything with me in the comments section.

Follow, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

📍Follow us on Instagram or Facebook @Serendia.wellness

🙏🏼 Thank you so much for listening ~ Jessica

Poem read: "Look For The Blossom." By Jessica Byran

The blossom will always grow.

The seasons will always change.

People come and go,

Their shadows comforting and strange.

The flowers will always bloom

Once the darkness subsides.

When every corner is filled with gloom,

Remember the sun just hides.

Brighter days will follow.

Earth will keep moving.

Look for the brighter colour.

Help lift the darkness looming.

Breathe in the air around us.

Close your eyes for a minute's rest.

Live life for those who guided us,

For this moment is just a test.

You will get stronger.

Days will get longer.

Hope will flourish,

Memories to cherish.

Let yourself mimic nature as we too slow down this time of year. Welcome to most Yin Season of them all, Winter. Check out serendiawellness.com for further info on Jessica: Insight Life Coach, Yoga Teacher & Holistic Therapist. 🙏🏼

Focus to belly breathing and empathise on stimulating the parasympathetic nervous system. Removing us from the ‘fight + flight’ state. Soothe, calm, ground. Check out serendiawellness.com for further info on Jessica, Insight Life Coach, Yoga Teacher & Holistic Therapist.

Calm, balance, de-stress. Experience this regulating breath to tap into the the Parasympathetic Nervous System and bring us into a meditative state. Suitable for before sleep also.

Prepare to drift off into a restful sleep with this guided Yoga Nidra. Trouble sleeping? Too heavy in the mind space? Yoga Nidra is my favourite way to enter a deep sleep, especially when I feel I need a little help getting there.

Find space to offer more love and compassion out to the world, to those in need. Connect with Jessica + Serendía Wellness at www.Serendíawellness.com IG: @serendia.wellness

An invitation to sit in the space of surrender. Connect with Jessica + Serendía Wellness at www.Serendíawellness.com IG: @serendia.wellness