Find presence and connectedness in this short meditation focusing on mindfulness and ‘the power of now’.

🧘🏽‍♂️This meditation focuses on:

Relaxation

Connection to self

Increasing mindfulness

📅 Stay connected:

Sign up for our newsletter for information on retreats and news at www.Serendiawellness.com.

COMING UP: 5 night Spanish Retreat ‘The 5 Elements’ 15-20 June 2024

Visit www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia for more information.

💭 Your experience matters:

Help me create meditations that make a difference. I would love to hear about your experience. Share anything with me in the comments section.

Follow, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

📍Follow us on Instagram or Facebook @Serendia.wellness

🙏🏼 Thank you so much for listening ~ Jessica

Text read: “Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows every. thing to be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breath-ing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now.

You are leaving behind the deadening world of mental abstraction, of time. ~ from the Power of Now by Eckhart Tolle