Intermittent fasting is everywhere and is being touted as the magical cure for weight loss. However, is there a dark side to fasting for someone who is a chronic dieter, has an unhealthy relationship with food and/or suffers with disordered eating? Today I am breaking down my thoughts on IF and diet freedom and if they can go live a happily ever after love story in your own life - or if it’s destined to make you fail. 

 

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