Communication and Boundaries: the majority of the issues that I see in my clients stem from a lack of knowledge and skill when it comes to these two things. In this two part episode we dive into communication today:

Communication is all about perspectives

Focusing on intent

Be aware of your body

Cheat sheet to understand how emotions feel in your body

Thinking errors

Self-talk: "Shoulds" and "I ams"

Your inner critic is your coach

This episode is sponsored by Mommy Millionaire: mommy millionaire.co/hayley-adams

Emotions-sensations wheel: https://lindsaybraman.com/emotion-sensation-feeling-wheel/