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Traumagility
Traumagility episodes
- Caregiver Burnout w/ Dr. Monica VermaniDr. Monica Vermani, C. Psych., and author of A Deeper Wellness returns to the the show to discuss caregiver burnout and what to do about it.Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live.In her new book, A Deeper Wellness, Dr. Monica Vermani provides the tools to create a deep, authentic sense of wellbeing. Drawing from her 25 years of clinical practice, Dr. Vermani takes readers through her tried and true steps of creating incremental, meaningful change. In 18 clear and succinct ‘chapters,’ the author guides readers through healing their pain and trauma, recognizing and confronting the thoughts and behaviors that stand in the way of their happiness and connecting to their authentic self.Inspiring and guiding readers to create deep, transformational change in their life, A Deeper Wellness provides a focused, and practical path to healing the past, dealing with the present and building an authentic, connected future — and creating for themselves a lasting, deeper wellness.[0:33] Introduction to Caregiver Burnout[1:33] Physical symptoms of burnout[2:30] Where does caregiver burnout come from?[3:20] Caregiver timeline[3:55] Modeling[4:42] Codependency and reinforcement[5:35] Pandemic disheartenment and finding joy[6:17] "Victim mentality" and caregivers[8:25] Human symptoms have a purpose[8:55] Habits[10:00] 1/3rd of your time needs to be restful[11:06] Time management while running a business[12:30] Body states and symptoms[14:00] The problem with using food for short spurts of energy[15:15] Structure and Routine[16:00] Human suffering serves a purpose[16:45] Eustress, distress and substances as uppers/downers[18:12] Digestive issues=hard time processing[21:39] "I ams" and "shoulds" with caregivers[24:33] Rituals[25:15] Parenting with trauma[31:55] Keep things simple[33:33] Overextension[36:23] Healthy living[37:29] Overthinking[38:22] Date yourself[39:35] Friend influence[41:15] Protecting your energy[44:40] Mantras and grounding[46:00] Gratitude[47:21] Capabilities vs imagination[49:07] No double standards with unconditional love[51:43] Values[52:48] Imposter syndrome[55:20] "Who am I separate from my past and culture?"[56:10] Finding your own uniquenessTo find Monica:https://www.drmonicavermani.comTo find Hayley:hayleythetherapist.comIG: @traumagility57 min
- A Deeper Wellness with Dr. Monica VermaniDr. Monica Vermani, C. Psych., and author of A Deeper Wellness joins us on the show. Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live.In her new book, A Deeper Wellness, Dr. Monica Vermani provides the tools to create a deep, authentic sense of wellbeing. Drawing from her 25 years of clinical practice, Dr. Vermani takes readers through her tried and true steps of creating incremental, meaningful change. In 18 clear and succinct ‘chapters,’ the author guides readers through healing their pain and trauma, recognizing and confronting the thoughts and behaviors that stand in the way of their happiness and connecting to their authentic self.Inspiring and guiding readers to create deep, transformational change in their life, A Deeper Wellness provides a focused, and practical path to healing the past, dealing with the present and building an authentic, connected future — and creating for themselves a lasting, deeper wellness.[0:44] Introduction[1:17] Book- A Deeper Wellness[3:12] Trauma on an intensity scale[3:49] How trauma impacts you[5:00] Where is trauma stored in the body?[6:01] Perceptions of trauma and intergenerational trauma[7:04] Patterns of behavior developed from trauma[9:20] Mirror neurons and mimicking behavior[11:28] Can you be addicted to trauma?[12:30] Habit breaking[13:32] Learning and unlearning[14:45] How symptoms impact your life[15:05] Spirituality[16:29] "I am", "should" cognitive distortions[17:58] Asking for help[22:09] Is trauma healing linear?[28:04] First responders trauma and envy[30:20] Dr. Vermani how she started her career[35:00] Actionable resources from Dr. Vermani[40:10] Lesson to takeawayTo find Monica:https://www.drmonicavermani.comTo find Hayley:IG: @traumagility43 min
- Attorney and Advocate Episode Final
Javier was born in Puerto Rico and moved to Kansas City in his early childhood. Having earned a GED at the Clearfield Job Corps Center, he returned to Kansas City to join the Marines. Javier's unit deployed to Iraq in November 2006. On that mission, his best friend was killed by a roadside bomb. Javier was inspired by this sacrifice to pursue his childhood dream of becoming an attorney so he would be able to help others. As a result of his own bad experience with the VA and the difficulties experienced by his fellow Veterans, he was extremely dissatisfied and frustrated. Consequently, he decided to gain expertise in advocating for Veterans and ensuring that they received the disability benefits they were entitled to.
1:30 Intro to Javier's life
22:18 Imposter syndrome
37:40 Cope in the chaos
41:15 How Javier helps Vets
45:10 Leaving work at work (and how it's not easy!)
Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.
Live on Instagram @traumagility
Live on Tik Tok @hayleythetherapist_
Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T
Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://app.mobilemonkey.com/
Resources: Linktr.ee/traumagility IG: @traumagility
Youtube: https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility
57 min - Toxic Relationship Series Week 2 - Romantic RelationshipsDo you have a toxic relationship in your life? Work? Children? Significant other? Family? Even with yourself? This series is for you. Learn in this series how to identify patterns, establish boundaries, break free, and heal from toxic relationships. In week two's episode, you'll learn how to see the signs of a toxic romantic relationship and what to do once you realize you're in one.1:20 Signs you’re in a toxic romantic relationship5:05 What to do when you realize you’re in a toxic romantic relationship9:30 But what do I deserve?13:55 Do I have a toxic relationship? The quiz!https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.loveisrespect.org%2Fquiz%2Fis-your-relationship-healthy%2Fanddata=04%7C01%7C%7C3c1a371113be47acba6c08d9f4b9b2e7%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637809900666813105%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000andsdata=oPnijB5G0kO%2FJp38Egy%2BW9CfWjj6LI0xXmFEyP3ollA%3Dandreserved=0 (https://www.loveisrespect.org/quiz/is-your-relationship-healthy/)Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.Live on Instagram @traumagilityLive on Tik Tok @hayzy_babyAre you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5TAre you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://app.mobilemonkey.com/ (https://app.mobilemonkey.com/)Resources: Linktr.ee/traumagility IG: @traumagility Youtube: https://www.youtube.com/results?app=desktopandsp=mAEAandsearch_query=traumagility (https://www.youtube.com/results?app=desktopandsp=mAEAandsearch_query=traumagility)16 min
- The Toxic Relationship Series | Week OneDo you have a toxic relationship in your life? Work? Children? Significant other? Family? Even with yourself? This series is for you. Learn in this series how to identify patterns, establish boundaries, break free, and heal from toxic relationships.3:20 My toxic relationship rap sheet8:15 What is your narrative? What are your patterns?10:10 Fight, flight, freeze, or fawn11:50 Disgust, aversion, anger, and resentment12:25 Maybe it’s me?15:07 Trust your gut15:40 The cheat sheet18:40 Re-parenting yourselfTraumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.Live on Instagram @traumagilityLive on Tik Tok @hayzy_babyAre you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5TAre you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://app.mobilemonkey.com/ (https://app.mobilemonkey.com/)Resources: Linktr.ee/traumagility IG: @traumagility Youtube: https://www.youtube.com/results?app=desktopandsp=mAEAandsearch_query=traumagility (https://www.youtube.com/results?app=desktopandsp=mAEAandsearch_query=traumagility)22 min
- The Invisible Girl with Yvonne Sandomir
Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.
Yvonne Sandomir is a Cognitive Behavioral Life Coach and author of the book The Invisible Girl: A Memoir. She has been a poet most of her life and became an author to draw attention to the epidemic of child sexual abuse in this country. Our discussion this week will be about her journey of perseverance through intense psychotherapy as she discovers that it is possible to not only survive the after-effects of deep childhood trauma, but to also break the generational cycle for the first time for her own family.
4:30 narratives we tell ourselves.
6:45. Forgiveness
13:30 abuse becomes love
16:50 when does trauma tend to come back?
24:20 depression is anger turned inward
30:50 finding love after trauma
45:50 facing fears in therapy and with family
55:00 the “bad guy” isn’t always in a back alley (grooming)
59:25 RED FLAGS FOR PARENTS
1:03:00 implanting sexual behaviors in the youths
1:06:30 breaking the cycle, looking for clues, and prevention
Live on Instagram @traumagility
Live on Tik Tok @hayzy_baby
Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T
Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://na01.safelinks.protection.out...
Resources:
Linktr.ee/traumagility
IG: @traumagility
Youtube: https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility
Where to find Yvonne:
https://theinvisiblegirlmemoir.com/
1 hr 24 min - 2022 - The Year To Stop Should-ing On Yourself (IG Live Recording)
Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.
If you had to describe all your goals for the whole year in one word what would it be? How can you change to get on the path of the life you not only want but deserve in 90 days? What is the formula to get through trauma?
In this podcast episode all these questions will be answered. For MORE answers to your trauma and healing, join me LIVE on Instagram @traumagility, Tik Tok @hayzy_baby, and Facebook on Tuesdays at 6pm Central time.
- 3:08 Confidence
- 4:00 vision board
- 11:18 happy vs joy
- 15:17 the formula to get through trauma
- 19:40 when to find the energy to achieve your goals
- 21:19 healthy living
- 27:36 trauma can start generations before you
- 29:48 dedicate 90 days to change
- 32:04 words to focus on
- 37:10 get past the barrier!
- 38:46 start small
- 41:55 ptsd and breaking my addiction with chaos
Live on Instagram @traumagility
Live on Tik Tok @hayzy_baby
Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T
Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapp.mobilemonkey.com%2F&data=04%7C01%7C%7Ca5530113691b46fa28cb08d9d867e3e1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637778762994986028%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=XjwtIdXFo9yDKIywciXdQ2yXF%2B2xMRb9y8zWwkBE%2BNM%3D&reserved=0instachamp?a_aid=hayleythetherapist
Resources:
Linktr.ee/traumagility
IG: @traumagility
Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility
48 min - Setting S.M.A.R.T. goals for 2022
Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.
WE MADE IT — 2022 is finally here! This is the year for healing, holding ourselves accountable, positive thinking, and prioritizing living our best life. Listen in to find out how you can set and achieve your goals for 2022.
Resources:
Linktr.ee/traumagility
IG: @traumagility
Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility
19 min - When the Rain Stops w/ John Callas
"In the movie, A Few Good Men, there’s that famous one-liner from Jack Nicholson when he says, ‘You can’t handle the truth!’ It’s true, most people can’t handle the truth that they were handed a difficult path in life. But it’s important to find ways to push through, and find the help needed to cope."
John Callas knows what it is like to go through depression, trauma, and an attempted suicide. In this episode, he discusses how to change your point of reference by getting out of your depression comfort zone while understanding how getting past anger can help you open up to those who are truly looking out for your best interests. He advocates belief in yourself and healing self-inflicted issues that hold you back. Confidence led him to success and freedom...a life he thought only existed in movies.
A veteran writer, director, and producer in the entertainment industry, John Callas has worked on dozens of motion picture trailers, international commercials, live action titles, and laser disc projects, a documentary shot on location in Russia, as well as having been the Worldwide VP for The Walt Disney Company while working at a large post-production facility.
Visit John's website:
http://www.johncallas.com/
Follow John on social media:
Facebook: https://www.facebook.com/When-The-Rain-Stops-110606307893109
Twitter: https://twitter.com/johnpcallas
Instagram: https://www.instagram.com/johnpcallas/
Find John's book, When the Rain Stops, here:
https://www.amazon.com/When-Rain-Stops-John-Callas/dp/1736712713/
Resources:
Linktr.ee/traumagility
IG: @traumagility
Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility
1 hr 31 min - Cycle of Lives: Emotions and Cancer with David Richmanhis is a story about how one man healed himself and used a tragedy and turned it into life purpose. An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessonslearned in his life to enrich and inspire others. As aformer sedentary, over-weight, smoker, David knew that heneeded to focus not on what others wanted out of him, but onwhat he wanted out of life.With his first book, Winning in the Middle of the Pack, David discussed how to get more out of ourselves than ever imag-ined. Now, David shares the interconnected stories of others overcoming obstacles—specifically cancer—in his secondbook Cycle of Lives.OVER THE LAST 15 YEARS, David has completed:• Over 50 triathlons, including15 Ironman-distance triathlons• More than 50 runs longer thanmarathon distance• Several 24-hour runs• An 85-mile run in Mexicoduring the summer• Four consecutive marathons (104miles) from Santa Barbara toManhattan Beach• A solo, 5,000 mile bike ride fromCalifornia to Florida to New YorkVisit david-richman.com to learn more about David’s storyand mission.Resources:Linktr.ee/traumagilityIG: @traumagilityYoutube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility46 min
About Traumagility
From the publisher's feed
Trauma sucks. This podcast will identify types of trauma and give tips to help navigate through it all from a trauma therapist. I'm on a mission to help one million people start healing past wounds!