Do you have a toxic relationship in your life? Work? Children? Significant other? Family? Even with yourself? This series is for you. Learn in this series how to identify patterns, establish boundaries, break free, and heal from toxic relationships.

3:20 My toxic relationship rap sheet

8:15 What is your narrative? What are your patterns?

10:10 Fight, flight, freeze, or fawn

11:50 Disgust, aversion, anger, and resentment

12:25 Maybe it’s me?

15:07 Trust your gut

15:40 The cheat sheet

18:40 Re-parenting yourself

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.

Live on Instagram @traumagility

Live on Tik Tok @hayzy_baby

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