She Is Resilient

04 - Embracing Vulnerability

Listen Later

Welcome to another episode of She Is Resilient. Today we’re talking all about how to start embracing vulnerability. I initially wanted to make this episode about trauma but I was so inspired by all of you who sent me such sweet messages thanking me for being so authentic and vulnerable in the first episode so I

wanted to talk a little bit about how to embrace vulnerability because it definitely wasn’t always this way for me.

IN THIS EPISODE WE COVER:

  • Why it's hard to be vulnerable
  • How to grow your capacity for vulnerability
  • Psychoeducation around a healthy nervous system vs. an unhealthy nervous system
  • Pendulation from settling to activation in the body

    • CONNECT WITH TATIANA:

    On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠

    Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠

    FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠

    Self-Help: ⁠⁠⁠Somatic Tools⁠⁠















    Just Like Waves Copyright link (copy and paste this on

    shownotes for podcast)

    Track: "Just Like Waves"

    Music provided by https://slip.stream

    Free Download / Stream: https://get.slip.stream/vkuNtR

    ...more
    View all episodesView all episodes
    Download on the App Store
    She Is ResilientBy Tatiana Szulc, LMHC