當我們經歷或目睹了和以往受傷時類似的場景，我們的情緒可能會帶我們回到受傷的當下，重新體驗了當時的情緒——儘管新的場面和當時不盡相同。該如何從情緒重現當中走出，讓我們一起來聆聽內在小孩的聲音，陪伴自己梳理創傷、和創傷共生並長出新的自己。 // When we experience a similar traumatic circumstance, we might also experience an emotional flashback - even though the circumstance isn’t the exact same situation as before. How to recover from an emotional flashback? Let’s listen to what our inner child want to express, grow and thrive together with our trauma.