Welcome back to the Unfiltered Diaries

Today's episode is new, different and exciting, we talk all about the feelings we all go through in life and ways to notice patterns, behavioural thinking & destructive Negative talk which keeps us stuck. I hope you take the time to just sit down with yourself, let go, & listen to this podcast. 

I  hope it brings you a sense of peace & knowing you are human we all go through so much, no matter the life situation you find yourself in! Remember it's not you're whole life, just a feeling and state you are experiencing. 

I hope you find some useful tips in this poddyyy just like I have. And hey, At the end of the day, these are the moment's in our life where we get to experience our journey,  better ourselves, understand ourselves, take time for ourselves which result in the pages of our diaries & wisdom we hold x

(1:00:00) Introduction

(2:55:00) Slow Down, Be In The Present

(8:20:00) Stay As Lost As You Can

(10:50:00) High Moods Vs Low Moods

(15:08:00) Stop Repeating The Same Old Stories

(19:55:00) The Magic of NeuroPlasticity - How it Rewires The Brain

(28:22:00) Outro

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Reference:

https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2/?mind_power&gclid=EAIaIQobChMI7-v0tsCL_QIViuvtCh2DsQTzEAAYBCAAEgKFVfD_BwE