Wholesome Chats

04. From body image anxiety & disordered eating to CONFIDENT AF

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This episode is deep and vulnerable. Ash shares her own journey of overcoming body image anxiety and disordered eating. Ash struggled with binge eating, toxic calorie and macro counting. Over the last 15 years Ash has been desperately wanting to feel confident in her body and more importantly in her mind. Flash forward, to a 2 year journey of letting toxic habits go, Ash is free to be herself, feel confident, eat what she wants and look the best she ever has! 


Ash shares this journey to inspire others to ask for help and make the change. IT IS MORE THAN POSSIBLE!!!


We chat about where it all stemmed from.


Ash shares what the tipping point was for her to say NO MORE!


Ash talks about how long the transformation, from trapped to free, was.


Ash also gives her number 1 tips for any women who is in the same position as she was.


Questions we cover:

  • What was the tipping point for Ash to make the change to intuitive eating?
  • How long did it take you to create food freedom and let go on body image anxiety?
  • What advice would you give another women who is in the same place as you?


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    Wholesome ChatsBy Ash and Carlos