Let Me Ask My Sister Podcast

04. From the Sister Group Chat: Color Analysis, Past Relationship Confessions and Dopamine Menus

Listen Later

Hey sis! Welcome back to the "Let Me Ask My Sister Podcast!" This week, the sisters dive into their favorite books, movies, and products while introducing the life-changing concept of the dopamine menu—a fun way to prioritize happiness and self-care. From daily indulgences like dessert to trending colors and personal style, this episode is packed with relatable moments and practical tips to boost your mental well-being.


Why You’ll Wanna Hit Play:

  • Get inspired to build your own dopamine menu for instant happiness boosts.
  • Discover fun book and movie recommendations for your next cozy night in.


    • What We’re Talking About...

    Current Media Obsessions:

    • Tarah’s favorite rom-com book, The Good Part, that hits all the feels.
    • Brie’s standout holiday movie pick, Our Little Secret.
    • Savannah’s love for football during her busy days.


      • The Dopamine Menu:

      • What is a dopamine menu, and how can it improve mental well-being?
      • The sisters share their appetizers, entrees, and dessert items—aka the little things that bring joy.
      • Listen to In Between Pod episode on the dopamine menu for even more inspiration.
      • Savannah talks about planning outfits as a mood-booster, and Brie highlights how CBD gummies have transformed her sleep routine.


        • Personal Style & Trends:

        • Deep burgundy is the color of the season.
        • Why your personal style should reflect what you love, not just the latest trends.
        • The power of color analysis in refining your wardrobe.


          • Let’s Keep the Chat Going!

          What’s on your dopamine menu? We’d love to hear about your small indulgences and self-care rituals.

          Email us at [email protected], and don’t forget to follow us on Instagram @LetMeAskMySister for more laughs, style inspo, and mental wellness tips. 💌

          Stay tuned for next week, where we’ll be diving into even more sisterly wisdom and relatable chats.


          Links Mentioned in This Episode:

          • The Good Part
          • Our Little Secret Holiday Movie
          • Haley Hendel's Green Juice Recipe
          • The "In Between" Pod Episode on the Dopamine Menu
            • ...more
            View all episodesView all episodes
            Download on the App Store
            Let Me Ask My Sister PodcastBy Savannah Dickey