Hey sis! Welcome back to another episode of Let Me Ask My Sister! In this episode, Savannah and Tarah are joined by pediatric sleep coach Colleen, who shares her journey from teacher to sleep expert after facing her own parenting sleep struggles. The conversation tackles the many misconceptions around sleep training, the emotional toll of sleep deprivation, and how cultural norms influence parenting decisions. Whether you're curious about safe co-sleeping, looking for tips to improve your baby's sleep, or wondering how baby monitors and parental leave play into it all, this episode offers compassionate, real-world advice for every kind of caregiver.

Why You'll Wanna Hit Play:

• ​How to personalize sleep training to suit your family's unique needs.
• ​How the U.S. parental leave system pressures parents into early sleep training.
• ​Choosing a baby monitor: helpful tool or added anxiety?
• ​Why consistent wake-up times can be a game-changer for your child’s sleep.

Let's Keep the Chat Going:

Got a sleep story or question? We would love to hear from you! Email us at [email protected]

Stay Connected with the Sisters and Colleen!

• ​Follow the Podcast on Instagram!
• ​Learn More About Colleen's Work: HERE!
• ​Visit Colleen's Website HERE!

Hey sis! Welcome back to another episode of Let Me Ask My Sister! In this episode, Savannah, Tara, and Brie cover all the summer vibes and real-life reflections. From exciting life updates and go-to product recommendations to crafting the perfect summer playlist, the sisters dive into what’s bringing them joy this season. They share fun summer bucket list ideas, reflect on current fashion trends, and hold an honest discussion about how to approach rude comments and confrontations with curiosity and compassion. Whether you're looking for something new to watch, wear, or say, this episode offers a mix of laughter, insight, and sisterly advice.

Why You'll Wanna Hit Play:

• Tara shares some exciting news - she's pregnant with a baby boy!
• Savannah speak on her hair care struggles and her new favorite styling cream.
• Thoughts on current fashion trends including Bermuda shorts and jelly shoes.
• How to respond to rude or uncomfortable comments with grace.

Our Favorite Media:

• TM: Summer Playlists
• SD: Four Seasons on Netflix
• BT: One Golden Summer by Carley Fortune

Our Favorite Item/Product:

• TM: Ritual Prenatal Vitamins
• SD: Cactus Fruit 3-in-1 Styling Cream by Dae
• BT: Kopari Sunscreen

Our Favorite Trends:

• TM: Summer Bucket List Items
• SD: Bermuda Shorts, Skinny Jeans, & Jelly Shoes
• BT: Confrontational Tik Tok Trend

Let's Keep the Chat Going!

Have any summer favorites or thoughts to share? Email us at [email protected]

Stay Connected with the Sisters! Follow us on Instagram @LetMeAskMySister

Hey sis! Welcome back to another episode of Let Me Ask My Sister! In this episode, Savannah and Tarah sit down with licensed esthetician Lindsay Sullivan to dive deep into the complex world of adult acne. Lindsay sheds light on the science behind breakouts, clears up common skincare myths, and discusses how dermatology and esthetics approach acne differently. Whether you're struggling with hormonal acne, confused by skincare trends, or just overwhelmed by product options, this conversation will empower you with practical insights and encouragement.

Why You'll Wanna Hit Play:

• What exactly causes adult acne - and why its more important than you think.
• How to simplify your skincare routine for better results.
• What "comedogenic" really means and how to spot ingredients that trigger breakouts.
• The importance of teamwork between client and skincare professional.

Let's Keep the Chat Going:

Have any thoughts? We'd love to hear from you! Share your journey with us at [email protected]

Stay Connected with the Sisters and Lindsay!

• Follow the Podcast: Let Me Ask My Sister
• Lindsay Sullivan Skincare
• Visit Lindsay's Website HERE

Hey sis! Welcome back to another episode of the Let Me Ask My Sister Podcast! This week, Savannah, Brie and Tara are catching up on everything they’ve been watching, reading, and loving lately! From Netflix hits to audiobook binges, they’re sharing all the content that’s been keeping them entertained — plus a few must-have products like a five-minute makeup kit and a super fun digital camera called Camp Snap.

Things get real when they dive into the world of youth sports. Are we pushing kids too hard? Are the injuries and stress worth it? The sisters don’t hold back. And just when you think it can’t get any more interesting, they weigh in on the return of metal braces (yes, seriously) and a hot wedding trend involving boudoir photos that has everyone talking.

Get ready for plenty of laughs, honest opinions, and some sisterly wisdom you didn’t know you needed!

• Running Point on Netflix
• Is She Really Going Out With Him? by Sophie Cousens
• Action Platform Worship Spotify Playlist

Current Favorite Item/Product:

• Makeup Kit
• Camp Snap
• Armor of God Hat

Have any hot takes? Send us your thoughts at [email protected]

Let's Keep the Chat Going!

Stay Connected for more sisterly chats and fun content:

Follow the Podcast: LetMeAskMySister

Welcome back to the Let Me Ask My Sister Podcast! In this episode, Tarah McDonald and Savannah Dickey sit down with doula Kaley Gavoni to explore the unique and impactful role doulas play in the childbirth journey. Kaley shares her path to becoming a doula and breaks down the differences between doulas and midwives, emphasizing the emotional, physical, and informational support doulas provide throughout pregnancy, labor, and postpartum. The conversation touches on the unpredictability of birth, the importance of creating a comfortable birth environment, and how doulas offer crucial support even during C-sections and emergencies. Kaley also discusses popular trends in doula care, birth planning, and essential items to have on hand for a positive experience. Through warmth and insight, she highlights how doulas create a sisterhood of support and how education and preparation empower expectant moms.

They also discuss common misconceptions, the growing visibility of doulas through social media, and the idea of doulas creating a “sisterhood” for mothers in labor. Whether you’re expecting, supporting someone who is, or just curious about what birth can really look like, this episode offers clarity, comfort, and plenty of real talk about one of life’s biggest transitions.

Let’s Keep the Chat Going!
Have thoughts or questions about birth experiences or hiring a doula? We’d love to hear from you! Email us at [email protected] or DM us on Instagram @LetMeAskMySister

Hey sis! Welcome back to another episode of Let Me Ask My Sister. In this episode, we’re sharing our favorite products, must-read books, and what’s currently on our media radar. Plus, we chat about March Madness as a family bonding experience, how the One-Minute Rule can make your life easier, and why dilly-dallying might actually be good for you. Whether you’re looking for product recs, book suggestions, or just a good laugh, this episode has something for you!

Why You’ll Love This Episode:

- Get inspired by bucket list travel destinations for 2025!

- Understand why slowing down (aka dilly-dallying) is actually a good thing.

What’s on your bucket list? What’s your go-to product right now? Send us your thoughts at [email protected]

Let’s Keep the Chat Going!

Stay connected for more sisterly chats and fun content:

In this episode of Let Me Ask My Sister, Savannah Dickey and Brie Turner sit down with food strategist and cooking instructor Sherri Holzer to dive into all things health and wellness. Sherri shares her personal connection to the Mediterranean diet, the importance of mindful eating, and how women can overcome common obstacles to achieving their health goals. They discuss hydration, the role of medication in weight management, and why feeling good should be the ultimate goal rather than chasing a specific physique. This episode is full of practical advice, encouragement, and a fresh perspective on nutrition and self-care.

Why You’ll Wanna Hit Play:

• Learn how the Mediterranean diet can transform your health.
• Get real-talk advice on nutrition, hydration, and self-care.
• Discover how small food choices impact long-term wellness.
• Think of this as your go-to chat for mindful eating & feeling your best.

Let’s Keep the Chat Going!

Got thoughts on nutrition? We’d love to hear from you! Share your wellness journey, favorite meals, or nutrition questions with us at [email protected].

Stay connected for more laughs, wisdom, and health tips:

• Follow the Podcast: @LetMeAskMySister
• Connect with Sherri Holzer: I Am Simply Sherri Website

Hey sis! Welcome to another episode of the Let Me Ask My Sister podcast!

In today’s episode, Savannah Dickey, Brie Turner, and Tara McDonald dive into the latest trends in media consumption, the complexities of adult dating, and personal growth. From favorite products to dating dilemmas, they’re sharing their most relatable stories and practical advice for navigating life, relationships, and self-reflection.

Team “Character Over Potential” or “Let’s Keep It Real”? Either way, we’re uncovering the highs and lows of young adult relationships and how personal development shapes our perspectives.

• Explore the latest documentaries, like Scamanda, and their societal impact.
• Get the lowdown on personal development tools, including audiobooks and Notion.
• Discover dating tips in your 30s and why character trumps potential in relationships.
• Laugh along with stories about career catfishing and planning adult spring breaks.

Current Media to Consume

• Scamanda, on Disney+/Hulu
• The Scarcity Brain: Fix Your Craving Mindset & Rewire Your Habits by Michael Easter
• Becoming Something Podcast

Current Favorite Item/Product

• Aerie Microfiber String Thong, Savannah says Lululemon thongs
• Notion
• Coco & Eve Self Tanner

Got thoughts on self-growth, dating, or any of the latest trends we covered? Connect with us at [email protected]—we love hearing from you!

Don’t ghost your gals! Stay connected with us on Instagram @LetMeAskMySister for more laughs, wisdom, and behind-the-scenes fun!

Hey sis! Welcome back to another episode! In this episode, Savannah Dickey and Brie Turner sit down with Shannon Toner to discuss the importance of menstrual education and awareness. Shannon shares her personal experience with toxic shock syndrome, highlighting the serious health risks that many women and young girls aren’t properly educated about.

They explore the science behind toxic shock syndrome, debunk myths surrounding menstrual products, and discuss how societal stigma and generational trauma have contributed to the lack of open conversations about menstruation. The discussion emphasizes the need for better menstrual health education to empower women and improve health literacy.

Menstruation is often seen as a taboo subject, but this episode aims to break the cycle of shame and misinformation. From recognizing the symptoms of toxic shock syndrome to understanding the impact of menstrual cycles on overall health, this conversation is both eye-opening and necessary.

Join the Conversation!

What’s something you wish you knew about your period earlier? Share your thoughts with us! DM us @LetMeAskMySister or email at[email protected].

Connect with Shannon & Protect Her Inc!

Let’s start talking, learning, and breaking the cycle together!

Hey, sis! This special Galentine’s episode is all about friendships—how to make them, nurture them, and celebrate them. Savannah and the sisters share their favorite media and products before diving into the challenges of making adult friends, especially in new cities. From mutual interests to vulnerability, they break down what it takes to build strong connections and keep them thriving. Plus, they wrap up with fun ways to celebrate Galentine’s Day!

What We’re Loving:

The sisters start by sharing their latest book, media, and product favorites—because what’s a friendship convo without some good recs? Whether it’s a must-read book or a game-changing product, they’ve got you covered.

Friendship 101: Key Takeaways

Making friends as an adult can be hard, especially in a new city. The key? Shared interests, putting yourself out there, and being intentional about connection.

Friendships take effort, and self-awareness helps you navigate different dynamics. Vulnerability can strengthen relationships, and it’s okay for friendships to evolve over time.

Prioritizing your friendships is essential, whether through quality time, thoughtful gestures, or just checking in. And sometimes, the smallest things—like sending a Venmo for coffee—can make a big impact.

Join the Conversation:

How do you celebrate friendship? Got a Galentine’s tradition? Let’s chat! DM us @LetMeAskMySister or email [email protected]