Sleep plays a really important role when it comes to maintaining good physical and mental health.  During sleep, your body parts slow down and allow the body to heal from any wounds or diseases internally by stimulating growth hormones and immune cells. Also, more white blood cells are produced during sleep thus resulting in attaching the viruses and bacteria that hinder the healing process.

Short period and long period sleep than usual duration (7 to 9hrs) will result in physical and mental illness.

Give your body the amount of rest it needs and feel the miracle from within.