In this episode, I will talk about depression - definition, symptoms, causes, and prevention.

---Overcoming depression with simple action steps and mindset shift---

Finding the roots of the disease and healing internally (By changing the thoughts, emotion, action, and behavior).

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Pain is not actually a disease but it gives a signal that something is going wrong in our body thus indicates the early stages of the disease. During pain, the body naturally releases painkiller(endorphins) to reduce pain, stress, and helps to manage the pain.  High usage of painkiller pills may cut off the signal that the body needs to communicate and suppress the endorphins which may affect the body's tolerance level of pain. So use painkillers when is really needed and tolerate the pain when the pain is manageable if you could not tolerate then try inducing endorphins release by giving any form of physical activities to the body. Give your fullest attention to each and every information that your body communicates to you. Physical and mental health is more important than the money you earn. You no need to spend so much money to spend in the hospital if you give importance and care to your body every single day.

Can we control our stress?

Are there any easy steps to overcome stress?

Yes, of course, you can control it with just three simple steps - (1)Good sleep/deep relaxation - 7 to 9 hours deep sleep, (2)Excercise/Physical activities - Any form of physical activities like dance, yoga, walking, jogging, etc... but it needs to cover every part of the body joints and (3)Positive mindset - Taking good in everything and viewing things from all positive aspects instead of dwelling into negative thoughts and emotions.  This actually worked for me personally to handle my stress and to recover from my other diseases. 

Why specifically these three techniques work well with stress? (1) Deep sleep has the power to relax/calm your mind & body totally which allows you to calm down the release of stress hormones. and heals the disease from within. (2) Physical activities will reduce the level of stress hormones such as adrenaline and cortisol in the body.  (3) A positive mindset will help to lower the cause of stress, lower the reaction to any stressors by taking everything in a positive way, therefore end up with a happy and balanced state of mind.