In this episode, I will talk about body shaming, body bullying, and skin discrimination.
--What are the causes?
--What are the psychological effects?
--How to overcome the effects?

In this episode, I will talk about body shaming, body bullying, and skin discrimination. --What are the causes? --What are the psychological effects? --How to overcome the effects?

06: Are you comfortable with your own body shape/size and skin color?

Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed. 
So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the mental health journey, and give some tips to heal from emotional traumas that cause serious physical illness. 

Instagram - @vino_bal &amp; @revive_psyche.
Email - revivepsyche@gmail.com

Health & Fitness

Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed. So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the mental health journey, and give some tips to heal from emotional traumas that cause serious physical illness. Instagram - @vino_bal & @revive_psyche. Email - revivepsyche@gmail.com

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06: Are you comfortable with your own body shape/size and skin color?

06: Are you comfortable with your own body shape/size and skin color?

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