How to apply mindfulness daily?

*** Video of the episode: The Focus Bee Show - episode 4 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com


In this episode, talk with Monika Varela, a mindfulness expert who specialises in neuromentoring, emotional education and communication skills. 

Some of the topics we covered are: 

• Difference between mindfulness and meditation
• Impact of mindfulness on performance
• How to have more positive energy through meditation? 
• Relationship between time and meditation
• Distinction: Flow & Mindfulness

You can find Monika:

• Website
• LinkedIn