368. Raj Sisodia - Conscious Capitalism - Leading with Purpose and Impact

In this episode, with Raj Sisodia, co-founder of the conscious capitalism movement, we explore purpose, leadership, healing, self-worth, and why true success comes from evolving yourself, not just your business.
 
 ⏳ 00:00 – Introduction to Raj Sisodia

💡 01:00 – What is conscious capitalism

🌍 03:00 – Purpose beyond profit

🤝 05:00 – Stakeholder value explained

👤 07:00 – Conscious leadership mindset

⚖️ 09:00 – Four pillars of business

🏢 12:00 – Examples of conscious companies

🧠 15:00 – Healing leaders framework

🔍 18:00 – Choosing your past perspective

🙏 21:00 – Gratitude and present awareness

🚀 24:00 – Choosing your future path

⏳ 27:00 – Slowing down and patience

🔥 30:00 – High achievers and self-worth

❤️ 33:00 – Importance of self-love

🛠️ 36:00 – Healing trauma responsibility

✨ 38:00 – Growth through adversity

💫 About Raj Sisodia:
 
A founding member of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise & Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey. He is Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and President of Awaken Inc. 
 
 Described as an “Intellectual Shaman”, he received an engineering degree from the Birla Institute of Technology and Science (BITS, Pilani) and an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. 
 
Raj has published sixteen books and over 100 academic articles. His work has been featured in the Wall Street Journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets.  

Where to Follow & Connect with Raj Sisodia:

www.rajsisodia.com
https://www.linkedin.com/in/rajendrasisodia/ 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook:

367. Michal Bardavid - Becoming a Peacock - Strut Your Way into Self-Love

In this episode, with Michal Bardavid, dance movement therapist, international journalist, and author, we explore self-worth, inner criticism, emotional healing, vulnerability, and the powerful shifts that help you stop seeking validation externally and start trusting yourself.

💫 About Michal Bardavid:

Michal Bardavid is a dance movement therapist and international journalist. She has taught Dance Movement Therapy at Boğaziçi University in Istanbul for over 15 years, helping students explore self-expression and resilience through movement. She has reported across Turkey, Central Asia, Europe, and the Middle East, covering politics, economics, and global events, and produced over a dozen human-interest documentaries. Michal is also the founder of the “iamchildproject,” delivering movement workshops to Syrian refugee children in Turkey. Her debut book, Becoming a Peacock, blends personal stories, insights, and encouragement into a guide to self-worth.

📲 Where to Follow & Connect with Michal Bardavid:
Website:www.michalbardavid.com
Instagram: @michalbardavid

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔖Hashtag:

#Founder, #FounderJourney #TheFocusBeeShow

366. A Real World Framework for Leading from the Inside Out
 
In this episode, we dive into the pressure leaders carry behind the scenes. From feeling responsible for everything to tying your identity to success, Dr Natalie Pickering breaks down how to step back, reconnect with your values, and lead without the weight.

💫 About Dr. Natalie Pickering:
 
Dr. Natalie Pickering is a psychologist, TEDx speaker, and executive coach who helps people move from performing to becoming. She has worked with hundreds of leaders, teams, and organizations around the world committed to flourishing workplaces and leadership. Her new book, Leading Becomes You: A Real-World Framework for Leading from the Inside Out, guides leaders into the deeper, human work beneath strategy-- helping them shed the stories that drain them, reclaim the values that anchor them, and inhabit leadership in a sustainable, soulful way that is unmistakably their own.

📲 Where to Follow & Connect with Natalie:
Website:https://drnataliepickering.com/
Linkedin: https://www.linkedin.com/in/drnataliepickering/
Facebook: https://www.facebook.com/drnataliebecominginstitute/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com

365. How to Finish What You Start

In this episode, with Katie Stoddard, high-performance coach and speaker for overthinkers and ADHD business owners, we explore why so many people struggle to finish what they start, the neuroscience behind incomplete projects, and a practical seven-step system to help you follow through with more ease and self-trust. 
 
 ⏳ 00:00 – Why finishing feels hard
 ✨ 00:52 – Meet Katie Stoddard
 📉 02:06 – Boredom dip explained
 🧬 03:02 – Interest-based brain wiring
 🚫 03:50 – Fear of finishing
 🏁 04:43 – Macro vs micro finishing
 😵 05:52 – Open loops drain energy
 🛠️ 06:20 – Seven-step completion system
 🗓️ 07:38 – Commit to 30 days
 🎵 08:53 – Dopamine boosts motivation
 📣 10:13 – Accountability drives action
 ✂️ 11:04 – Shrink tasks when stuck
 🎮 11:41 – Gamify your workflow
 🥳 11:55 – Celebrate small wins
 ⌛ 12:54 – Deadlines create momentum
 💪 13:23 – Builds self-trust fast
 🔥 14:22 – Try a finish sprint
 🙌 15:01 – Complete what matters

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔍Keywords:

Founder, Atlas Bars

🔖Hashtag:

#Founder, #FounderJourney #TheFocusBeeShow

364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy

In this episode, with Lynnsey Robinson, certified hypnotherapist and intuitive guide, we explore subconscious beliefs, emotional recovery, boundaries, habit change, and the mindset shifts that help ambitious women step into their highest potential.

💫 About Lynsey Robsinson:
Lynnsey Robinson is a certified hypnotherapist and intuitive coach who helps individuals unlock their full potential by transforming subconscious beliefs and aligning their mindset with their goals. Through a unique blend of hypnotherapy, behavioral science, spirituality, and manifestation practices, she guides clients to release limiting patterns, build confidence, and step into their highest version of themselves. With over a decade of experience, Lynnsey offers one-on-one coaching, digital programs, and guided hypnosis resources designed to help people reconnect with their inner power, attract abundance, and create meaningful change in their personal and professional lives.

📲 Where to Follow & Connect with Lynnsey Robinson:
Website:https://lynnseyrobinson.com/
Instagram: @lynnseyrobinson
Facebook: https://www.facebook.com/LynnseyRobinsonCHt

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons! 
 

In this episode, with Matt Young, former professional footballer and now performance coach, we explore topics around mindset, emotions, motivations, mastering challenges...

💫 About Matt Young:
Matt has spent more than 15 years studying peak performance of both the mind and body and has been coached by some of the world’s leading coaches. His background includes eight years as a professional footballer, playing alongside full England internationals, Premier League stars, and international managers. In addition to his football career, Matt has pushed his physical limits by completing 17 ultramarathons, including five races of over 100 miles, as well as 18 marathons. 

📲 Where to Follow & Connect with Matt Young:
 Website: https://www.mattyounglc.com/aboutmatt 
Instagram: @mattyounglc – Instagram 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

362. How To Stop Analysis Paralysis and Be More Decisive

In this episode, we dive into how to stop overthinking decisions and become more decisive without waiting for certainty or the “perfect” answer.

If you struggle with procrastination, people-pleasing, FOMO, or analysis paralysis, this episode will help you build self-trust and take aligned action

 ✨ What’s Inside This Episode:

⏳ 00:00 – Why Decisions Feel Hard
📊 01:38 – Logic vs Emotion
⏸️ 03:11 – Indecision & Procrastination
🧘 04:03 – Calm the Mind
⚠️ 05:18 – Accept Uncertainty
⚡ 07:27 – Clarity in Minutes
🧪 08:35 – Experimental Mindset
💼 09:26 – Learning From Mistakes
🛑 11:00 – Boundaries & Assertiveness
✨ 14:09 – Trust the Feeling
 

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

361. How to Stop Overthinking & Quiet The Mind

In this episode, we dive into stopping overthinking and quieting the mind. 

✨ What’s Inside This Episode:

⏳ 00:00 – Why We Overthink
 📱 00:29 – The Power of a Tech Detox
 🔕 01:24 – How Input Amplifies Inner Noise
 💛 02:12 – Self-Compassion as a Mental Reset
 🗣️ 02:55 – The Self-Criticism Loop
 🧘 04:16 – Meditation & Brain Rewiring
 👀 05:56 – Zooming Out From Your Thoughts
 🌬️ 07:14 – Acceptance, Breathing & Regulation
 🎯 07:30 – Mindfulness vs. Meditation
 👁️ 08:03 – The 5-4-3-2-1 Grounding Technique
 🎙️ 09:05 – Vocal Journaling Explained
 🚶 09:27 – Processing the Day Out Loud
 🔁 10:55 – Breaking Mental Loops
 🤝 12:01 – The Power of Neutral Processing
 🌿 12:35 – Limiting Input & Increasing Output
 🚀 13:03 – Coaching for High-Performing Overthinkers

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with

(360) Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits

What happens when a business grows but everything still depends on the founder? In this episode, excited to be with Charles Gaudet, CEO of Predictable Profits and one of the world’s leading sales and marketing coaches for 7–8 figure founders. 

Together we unpack the Founder’s Trap, why traditional marketing and sales models are breaking down, how AI is reshaping buyer behaviour faster than most businesses realize, and what founders must do now to build predictable, scalable growth heading into 2026 and beyond.

💫 About Charles Gaudet:
Charles Gaudet is the author of “The Predictable Profits Playbook: The Entrepreneur’s Guide to Dominating Any Market and Staying on Top” (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast.

The International Business Times called him “The Go-To Business Coach for 7 and 8 Figure Businesses” and perhaps the “busiest sales coach in the US.”

GritDaily said Gaudet is: “Regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.”

And Yahoo Finance referred to him as: “The CEO Whisperer.”

📲 Where to Follow & Connect with Charles Gaudet:
Website: https://charlesgaudet.com/
LinkedIn: https://www.linkedin.com/in/charlesgaudet/
Instagram: https://www.instagram.com/charlesgaudet/?hl=en
Facebook: https://www.facebook.com/charlesgaudet 
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

(359) What I wish I had known sooner about ADHD

In this episode, we dive into ADHD and the core aspects of ADHD.  

✨ What’s Inside This Episode:

⏳ 00:00 – What ADHD Is
🧠 00:39 – Types of ADHD
❌ 01:54 – Common ADHD Myths
🧬 03:03 – Dopamine & ADHD
⚡ 03:27 – ADHD Strengths
⚠️ 04:18 – Core ADHD Symptoms
🧾 04:46 – Forgetfulness & Systems
🎢 05:02 – Impulsivity & Risk
💭 06:05 – Self-Criticism Cycle
❤️ 07:01 – Self-Compassion Shift
🎭 09:20 – Masking Explained
📉 11:59 – Cost of Masking
🌱 13:21 – ADHD Superpowers
🧘 14:10 – Meditation Benefits
⏱️ 15:29 – Structure That Works
⏰ 16:37 – Time Blindness
🔔 18:40 – Alarms & Reminders
📝 20:02 – Practical ADHD Tools
🌿 22:41 – Acceptance & Growth

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend